What is Eye exercise? Eye exercise helps to strengthen your muscles around the eyes, helps you to focus, helps to ease eye movements, and stimulates your brain’s vision center. When you practice them and move on to new ones, you will learn how to control your eye muscles and see the way you should. Benefits…
Exercises for Hip Arthritis is an important part of treatment to improve hip function and maintain mobility of the Hip joint. Exercise helps to maintain the range of motion of the Hip joint, strengthen weak muscles and also improve flexibility. What is Arthritis of the Hip joint? If you have arthritis in your hips, exercising…
What is deltoid muscle? The Deltoid muscle is a broader, triangular shape shoulder muscle. The deltoid muscle is called based on the shape of the Greek letter ‘delta’ (Δ). The Deltoid muscle is situated at the rounded contour of the shoulder. It is also popular as the ‘common shoulder muscle. The whole deltoid muscle begins…
What is the pectoralis major muscle? The pectoralis major muscle is a broader, fan-molded, or 3-sided focalized muscle, situated at the chest of the human body. It is made up of the majority of the chest muscles & lies beneath the breast. The pectoralis major is the pectoralis minor, a flimsy, 3-sided muscle. The pectoralis…
What are Ankle exercises? Ankle exercises is a great way to improve Ankle function and make your Ankle more powerful to perform all activity with ease. The ankle joint is one of your main weight-bearing joints. Its function and structure make it prone to injury, especially during activities like jumping and running. After an ankle…
What is Calisthenics exercise for the shoulder? Shoulder strength is a gateway to performing harder, mastery-level skills in calisthenics for shoulders. If you don’t take the time to train the shoulders specifically, you won’t be able to successfully make progress. Whether you’re just getting started with body-weight training, or are a seasoned gymnast, you’re probably…
What are Free Weight Exercises for Shoulder Joints? Your shoulders are important for a stronger, more defined upper body (and overall physique). And if you want to add seriously strength or mass to the deltoids, all you need is a pair of dumbbells and a well-structured workout. It’s easy to take the strength of our…
What are Barbell exercises for the Shoulder joint? Strong shoulders provide you with the opportunities to do well in the gym as well as perform any routine functional tasks that involve lifting your arms above your head. Your shoulders may be small in comparison to the back and chest muscles but that doesn’t mean we…
What is Shoulder exercise for Arthritis? Exercises for Shoulder arthritis aim to improve your strength and range of motion. Arthritis can make many movements uncomfortable or painful if done quickly. These exercises concentrate on slow, deliberate motions and stretch to improve your shoulders and relieve pain and tension. When you have osteoarthritis (OA) of the…
Shoulder exercises is the great way to recover naturally for Shoulder Bursitis, Exercise helps to maintain range of motion and function of Shoulder joint and also improve strength and stability. What is Shoulder Bursitis? Bursitis of the shoulder (impingement syndrome) happens when there is swelling and redness between the top of the arm bone and…
