What is Clamshell exercise? It Name implies the way your legs and hips make a clamshell when doing the movement, This exercise will strengthen your hips and thigh muscle by stabilizing your pelvic muscles and toning your glutes. You can do this exercise anywhere, with some space and there has no need for equipment for…
Hand strengthening exercise and stretch exercise is the best option to improve the performance of your hand. This exercise helps to improve performance in your day-to-day activity and also reduces the risk of injury. What is hand strengthening exercise? Hand Strengthening exercises are exercises that are designed to increase the strength of specific muscles of…
Ankle strengthening exercise is recommended when you have any ankle related injury such as ankle sprain, fracture around ankle or any ankle related condition. These exercise makes your ankle more powerful and strong enough to do perform all your day to day activity more easily. What is an ankle strengthening exercise? The ankle joint is…
What is Wrist Curl Exercise? The wrist curl is a power training exercise for flourishing the wrist flexor muscles of the forearm. So, It is an isolation exercise. this should be performed in combination with the reverse wrist curl or wrist extension to assure equal growth of the wrist extensor and wrist flexor muscles. Which…
What is the front raise exercise? The front raise is a weight-training exercise. this is an isolation exercise that isolates the movement of the shoulder joint by doing shoulder flexion only. It primarily targets your anterior deltoid, with assistance from the serratus anterior, biceps brachii, and clavicular portions of the pectoralis major. This exercise mainly…
What is a Push-up Exercise? Push-ups are a classic exercise that is performed in a prone position by elevating and lowering the body with the straightening and bending of the arms while keeping the torso straight and supporting your body on the hands and toes. Which muscle is used in push-up exercises? Triceps and biceps,…
Biceps curls dumbbells Exercise are the Best option to strengthen the Elbow flexor’s mainly Biceps muscles you can do this at home if you have pair of dumbbells. Biceps curls dumbbells is a simple Home exercise that powers the biceps muscles which are located on the front of your arms. Doing dumbbell Biceps curls is…
What is Lunges exercise? Which muscles do a lunge? (lunges work what muscles) Lunges exercise Benefits: Here some benefits are given by doing lunges: Core stability Better balance Strengthens legs and gluteal muscle Hip flexibility Better spinal health Makes you more functional Great exercise for runners How to do a proper Lunges exercise? There are…
Curl ups exercise also called sit ups exercise used to strengthen your Abdominal muscles and also improve your core muscles and recommended By doctors to reduce lordotic posture of lumbar spine and also helps in relieving low Back pain. This exercise also prescribed by trainer in the gym who wanted to loose Belly Fat. What…
Introduction of Bridging Exercise: This are the Many benefits by doing bridging exercise: How to do a bridging exercise? Which muscle do bridging? There has different types bridging exercise Bridging exercise with Elevated Feet Single-Leg Bridge Gluteal Bridge With Marching when you not to do this exercise? FAQs
