The kettlebell swing exercise is an important exercise that helps to improve your core, gluteal, hamstrings, quadriceps, back muscles, deltoids, and arms muscles. It also helps to improve balance and posture, even for elite sports people. When you perform a kettlebell exercise, your posture becomes fully functional and powerful. What is a kettlebell swing exercise?…
Leg curl exercise is an important exercise to strengthen your Hamstring and calf muscles. This exercise have many health benefits and improve your leg performance. What is leg curl exercise? This is an isolation exercise that will target the back of the leg (the hamstrings and calf muscles). It can be done in a variety…
What is a Lateral Banded walk? The lateral band walk is a great exercise to improve hip stability and strengthen the hip abductor muscles also improve the stability of the knee joint. This is a fantastic exercise for a daily workout. This exercise will help to improve your back stability and posture-related problems. This is…
What is Hip Hinge exercise? The Hip Hinge is an exercise that primarily targets the posterior part of the body. The muscles located in the posterior part of the lower body are the hamstrings, Glutes. This exercise also utilizes abdominals and core muscles.When you perform hinges from the hips, your spine should be neutral and…
Fire hydrants exercise is an important exercise to strengthen gluteal and core muscles. It is helps to reduce the Back pain and leg pain and reduce the risk of injury. What is Fire hydrant exercise? Fire hydrants have also known as a quadruped hip abductions exercise, this is a body weight type of exercise. It…
Heel slide exercise is an important easy to perform Home exercise to maintain range of motion of your Hip and knee joints and also increases blood circulation of leg. What is a Heel slide exercise? This exercise also known as heel drag. A heel slide exercise is a movement that activates your muscles from hip…
What is Clamshell exercise? It Name implies the way your legs and hips make a clamshell when doing the movement, This exercise will strengthen your hips and thigh muscle by stabilizing your pelvic muscles and toning your glutes. You can do this exercise anywhere, with some space and there has no need for equipment for…
Hand strengthening exercise and stretch exercise is the best option to improve the performance of your hand. This exercise helps to improve performance in your day-to-day activity and also reduces the risk of injury. What is hand strengthening exercise? Hand Strengthening exercises are exercises that are designed to increase the strength of specific muscles of…
Ankle strengthening exercise is recommended when you have any ankle related injury such as ankle sprain, fracture around ankle or any ankle related condition. These exercise makes your ankle more powerful and strong enough to do perform all your day to day activity more easily. What is an ankle strengthening exercise? The ankle joint is…
What is Wrist Curl Exercise? The wrist curl is a power training exercise for flourishing the wrist flexor muscles of the forearm. So, It is an isolation exercise. this should be performed in combination with the reverse wrist curl or wrist extension to assure equal growth of the wrist extensor and wrist flexor muscles. Which…
