Exercise of triceps is an important exercise to make your arm more powerful to perform all your daily activity such as pushing activity more easily and also have many health benefits. If you add this exercise in your exercise routine, it will improve your overall fitness level and stamina. The triceps muscle is the only…
Biceps workout is a most important exercise to make your arm more powerful and stronger. It is most popular mass exercise in the gym. When strengthening the upper body, it is important to perform exercises targeting specific muscles, such as the triceps, the shoulders, and everybody’s favorite: the Biceps muscle. To keep your workouts interesting…
Abdominal muscle stretching is the best way to improve the flexibility of the lower back and reduce the risk of Back pain and related injury. What is abdominal muscle stretch? When it comes to daily stretching exercises, the abdominal muscles are often overlooked. However, stretching your abs is good for your posture and overall flexibility….
Back muscle stretching exercise is an important exercise to improve flexibility and posture of the Back, If you are performing this exercise, they have many health benefits and reduce the risk of Back pain, and improves your overall fitness level. What is Back muscle stretch? The spine is a complex structure made up of muscles,…
Calf stretching is an important exercise to improve the flexibility of your lower leg and reduce the risk of injury and many health benefits. It is the most recommended warm-up exercise and if you are performing regularly then it’s improve your overall fitness level. What is the calf stretch? Your calves may feel tight for…
Tibialis anterior stretch is an important exercise to improve flexibility of your lower leg, this exercise have many health benefits and reduce the risk of injury. What is the tibialis anterior stretch? The Tibialis anterior (Tibialis anticus) is located on the lateral side of the tibia; it is thick and fleshy on the top, tendinous…
Hamstring stretch exercise is a great way to improve flexibility of leg mainly back side of your thigh and have many health benefits and reduce the risk of injury mainly Back, knee and Hip region. What is hamstring (hams) stretch? A hamstring is a group of three muscles that cover the back of your thigh….
Sartorius stretching exercise is a great way to improve the flexibility of the thigh area that helps to reduce the risk of injury and has many health benefits. What is the Sartorius muscle? You have a sartorius muscle on the sides of your body, each starting on the anterior superior iliac spine of the pelvis….
Iliopsoas stretching is a great exercise to improve flexibility to improve posture and stability of the trunk. This exercise have many health benefits and fitness level. What is iliopsoas stretching? The iliopsoas muscle is in charge of flexing and laterally rotating the thigh at the hip joint. It also assists in flexion and stabilization of…
Piriformis stretching is an important exercise to improve flexibility of gluteal region, has many health benefits and reduce the risk of injury such as sciatica pain, Back pain and Piriformis syndrome. What is piriformis stretching? The piriformis muscle is situated in the gluteal region below the gluteus maximus. This muscle is the flat pyramidal shape…
