Teres minor stretch is an important exercise to improve flexibility of your shoulder region, This exercise improve your overall fitness level and reduce the risk of shoulder pain. What is Teres minor stretching? The Teres Minor is the muscle of the rotator cuff which helps to stabilize the humeral head in the glenoid fossa. This…
Supraspinatus stretch is a great exercise to improve flexibility of your shoulder with other rotator cuff muscles, This stretching exercise have many health benefits and reduce the risk of injury during performing day to day activity. What is supraspinatus stretch? The supraspinatus is an upper back muscle that leads to shoulder abduction and stabilization. This…
Infraspinatus stretch is an important exercise to improve mobility of shoulder area, has many health benefits and reduce risk of rotator cuff injury. Regular exercise with other shoulder group muscles improve flexibility as well as you can use as a warm exercise. What is infraspinatus stretching? The infraspinatus is involved in forming the Rotator Cuff…
Pectoral stretch is the important exercise to improve flexibility of your chest muscles mainly Pectoralis major and Pectoralis minor muscles. This exercise helps to improve mobility of chest area and improves your posture. What is a pectoral stretch? The pectoral muscle has 2 types: pectoralis major muscle and pectoralis minor muscle. It is located on…
Rhomboids stretch is the best exercise to improve flexibility and Mobility of your shoulder girdle. This stretch is easy to perform Home exercise you can try at home in the early morning. What is Rhomboids stretch? Rhomboids are deep muscles situated in the center of your back between your spine and your scapulae. It has…
Levator scapular stretch is require when your neck muscles mainly Levator scapular and upper trapezius muscles become tight and neck movement is diificult. This leads pain in the neck to shoulder region. What is levator scapulae stretch? Levator scapulae is a dorsal Axio-appendicular muscle. It joins the upper limb to the vertebral column and is…
What is Triceps muscle tightness? In the triceps muscles tightness, you may feel heaviness or stiffness at the backside of your arm during elbow movement. triceps muscle tightness refers to a tight decent feeling in the back of your arm muscles and also you feel discomfort while bending or extending elbow joints. In the present climate, stiffness…
What is toe curl exercise? The toe curls are also known as the towel curl. This is an excellent foot strengthening exercise. This is a great exercise for people who wants to improve balance and improve foot flexibility.Toe curls can be performed anywhere at any time, so long as you have a towel or other…
What is trapezius stretching exercise? Trapezius stretching exercise is the best and easy to perform at home exercise to improve the flexibility of your neck to the shoulder region. This exercise also helps to relieve neck pain and stiffness. The trapezius muscle is situated in the upper back. It is a triangular shape muscle, extending…
Sternocleidomastoid stretch exercise is the best stretching to improve mobility in your neck that helps to relive neck posture and neck pain related condition. This exercise are easy to perform home exercise you can start in the early morning. Neck muscle tightness is the most common cause of neck pain where SCM is the part…
