What is Halasana? Halasana is a classic yoga position — or asana in Sanskrit — that’s involved in many types of yoga practices. It includes lying on your back and placing your feet on the ground behind your head. Typically you perform Halasana toward the end of a yoga session. However, it’s the third of…
What is Chakrasana? Wheel Pose — Chakrasana or Urdhva Dhanurasana — also known as Full-Wheel Pose and Upward Bow Pose, is a back-bending posture that opens up the chest, and tones the thighs, arms, and abdomen, and engages the whole body. As a heart-opening stretch, these pose aid release sadness and depression. It gets its…
What is the Tadasana/Mountain pose? Tadasana serves to be the base for follow-up poses. In Sanskrit, ‘Tada’ represents ‘mountain’ and ‘asana’ defines ‘pose’. Hence the name, ‘Mountain Pose’. it is also known as a ‘Samasthiti’.It is an ideal position for those with weak back muscles and rounded backs as it can aid restore the body’s…
What is Surya Namaskar ? Surya namaskar was also known as a sun salutation in English. Sun Salutation or Salute to the Sun is a practice in yoga as exercise including a flow sequence of some twelve gracefully linked asanas.The asana sequence was first listed as yoga in the early 20th century, though similar exercises…
What is Padmasana? Padmasana, which converts to “lotus pose” in Sanskrit, needs yogis to have open hips. This position can be categorized as a cross-legged yoga pose which allows us to deepen our meditation by calming our minds and helping relieve a ton of physical ailments. This position includes a lot of grounding and energy…
What is Paschimottanasana? Paschimottanasana is a a typical yoga pose which means ‘Seated Forward Bend’ pose in English. In this pose you folding the top half of their body over their seated lower half. The word Paschim means west, Uttana means stretched out and asana is a position. The word Paschim (west) doesn’t mean the…
