What is Shalabhasana? Locust Pose is a moderate back bend that tones and strengthens the entire back. “Salabhasana” (shah-lah-BAHS-uh-nuh) is the Sanskrit word for the position. So, essentially “Salabha,” in Sanskrit is defined as “locust,” and “Asana,” translates as “position.” Locust Pose is a back bend that can help the beginner with deeper back bends…
What is Virasana? It is also known as Hero Pose, Virasana needs practitioners to adopt a seated stance. It is divided into a kneeling yoga pose and aids strengthen the lower body and improve its flexibility. This posture is often used to prepare the body for meditation or pranayama. Hero Pose (Virasana) is a seated…
What is Sukhasana / Easy pose? Easy Position— Sukhasana (SOO-HAA-SAH-NAH)Sukhasana Means The Sanskrit word Sukh means fitness or comfort and Asana means posture. Sukhasana is called a Comfortable Position. It is commonly translated into English as an Easy Position. Easy called as ‘effortless’. But it is not the ideal translation. It is a radical posture…
What is Vajrayana? The Vajrasana name comes from the Sanskrit words vajra, a weapon whose name represents to “thunderbolt” or “diamond”, and asana (asana) means “posture” or “seat”.Vajrasana has been called after the shape it takes – a diamond or thunderbolt. This asana is pronounced as vahj-RAH-sah-na. The name Vajrasana indicates a medieval meditation seat,…
What is Vakrasana/Half Spinal Twist Posture? Vakrasana is a clarified form of Ardhamatsyendrasana. The Sanskrit name of both the poses differs whereas the English name remains the same. In some places, the Ardhamatsyendrasana is known as half spinal twist posture and Vakrasana is simply called twist posture in English. As said earlier Vakrasana is a…
What is Sasangasana? The name Sasangasana is due to the pose that the body gets mimics that of the rabbit. As in Sanskrit, a rabbit is known as “Sasanga”. It is so as in this posture the spine gets rounded and shares a similarity with the rabbit’s spine and posture. It should be noted that…
What is Shavasana? The Shavasana name comes from the Sanskrit words Sava- “corpse” and Asana(pose), “posture” or “seat”.The variant name Mrtasana is from Sanskrit mrta, “death”.The asana is called as Shuh-vah-sana. This position gets its name from the lying pose of a dead body. It is a position of relaxation, and is usually done towards…
What is the Trikonasana yoga pose? Trikona – Triangle; Asana – PoseThis asana is pronounced as Tree-Kone-Nah -sah-Nah (Trikonasana). The word ‘Trikonasana’ arrives in the Sanskrit words, ‘Trikona’ meaning three corners, and ‘Asana’ refers to posture. In trikonasana yoga, the person straights their legs apart without bending the knees, wherein hands spread apart, creating an…
What is Bhujangasana (Cobra Stretch)? Bhujangasana is pronounced as Bhu-jung-aahs-uh-nuh.Bhujangasana arrives from the word bhujanga meaning cobra or snake and asana refers to pose. Bhujangasana is also famous as Cobra Stretch. This pose is involved in Suryanamaskar (Sun Salutations Pose) as well as Padma Sadhana.Bhujangasana (Cobra Pose) is a heart-opening back bend that stretches your…
What is Dhanurasana (Bow Pose)? Dhanurasana (Bow Pose) yoga is one of the 12 common hatha yoga poses. Also known as Urdva Chakrasana, this asana features an archer’s bow. In Sanskrit, ‘Dhanu’ represents bow and ‘Asana’ defines posture. This yoga posture is one of the three key back stretching exercises and motivates a powerful stretch…
