What is Marjariasana (cat pose) yoga? Marjariasana, also called Bidalasana (Cat Pose), is a common yoga asana that is often used as part of a dynamic flow or asana sequence. It is a beginner-friendly posture that can help increase flexibility and improve spinal health. Marjariasana is often practiced as a warm-up or as a way…
Introduction Yoga can support reducing blood glucose levels in patients with type 2 diabetes, according to studies. Yoga can help reduce blood sugar levels in type 2 diabetes patients, as per the study. Diabetes a metabolic disorder requires to be managed virtually to prevent one from the risk of several diseases like cardiac problems, stroke,…
How does a Yoga pose for weight loss decrease our weight? Yoga is an ancient Indian method that combines physical postures, breathing exercises, and meditation to promote overall well-being. While yoga is not primarily focused on weight loss, it can be an effective complement to a healthy lifestyle when it comes to managing weight. Regular…
What is Krounchasana (Heron Pose)? Krounchasana, also known as Heron Pose, is a seated yoga asana that focuses on stretching the hamstrings and improving hip flexibility. It is named after the heron, a bird known for its grace and balance. Krounchasana or Heron Pose stretches the facade of the ankles, the joints, and the muscles…
What is Urdhva Mukha Shvanasana? Urdhva Mukha Shvanasana, also known as upward-facing dog pose, is a yoga asana commonly practiced as part of the Sun Salutation sequence. It is a rejuvenating and energizing pose that stretches and strengthens the back, chest, arms, and shoulders. Urdhva Mukha Svanasana is a back-bending yoga asana that needs strength…
What is Upavistha Konasana? Upavistha Konasana, also known as Wide-Angle Seated. Forward Bend or Seated Straddle Pose, is a yoga asana that provides a deep stretch to the hamstrings, inner thighs, and groins. Upavistha Konasana calls a word from the Sanskrit words ‘Upavistha’ meaning, ‘Kona’ meaning angle, and ‘asana’ meaning pose. Even known as Wide-Angle…
What is DWI Pada Viparita Dandasana? Viparita Dandasana is a yoga pose also known as Inverted Staff Pose or Upward Facing Staff Pose. It is a challenging and advanced pose that requires strength, flexibility, and balance. The term for this asana reaches from the Sanskrit dwi, Which means Viparita, meaning “reversed” or “inverted,” danda, meaning…
What is Uttanasana (Standing Forward Bend)? Uttanasana, also known as Standing Forward Bend, is a popular yoga pose that is often included in many yoga sequences. It is an excellent pose for stretching the entire backside of the body, including the hamstrings, calves, and spine. Uttanasana also promotes relaxation, improves blood circulation, and calms the…
What is Supta Padangusthasana? Supta Padangusthasana is one of the Therapeutic yoga poses that are executed with a yoga strap, but may also be done without the usage of props. The name is derived from the Sanskrit, Supta, meaning “supine” Pada, meaning “foot”, Angustha, meaning “big toe”, and asana, meaning “pose or posture”. The asana…
What is Parshvottanasana? Parshvottanasana, also known as Pyramid pose, is a standing yoga posture that stretches and strengthens the entire body, with a particular focus on the hamstrings, hips, and shoulders. Pyramid Pose is a depth forward fold that is used to prolong hip muscles and hamstrings and prolongs the spine. Its intimate parameters a…
