What is Gorakshasana? Gorakshasana, also known as the Yogi’s Pose or Cowherd Pose, is a yoga asana (posture) that is derived from the Hatha Yoga tradition. It is named after the great sage Gorakhnath, who was a prominent figure in the Nath tradition of yoga. This cultural asana is called after the significant Yogi Goraksanath….
What is Utthita Parshvakonasana (Extended Side Angle Pose)? Utthita Parshvakonasana, also known as Extended Side Angle Pose, is a standing yoga pose that combines strength, balance, and flexibility. Uttana Padmasana is an expanse of the legs. This term arrives from the Sanskrit Uttana, meaning “intense stretch”, Pada meaning “leg” or “foot,” and the asana meaning…
What is Simhasana (Lion Pose)? Simhasana, also known as Lion Pose, is a seated yoga posture that resembles a lion’s roaring expression. It is an energizing and powerful asana that focuses on releasing tension and stimulating various facial muscles. Simhasana term arrives from Sanskrit. Simhasana’s meaning is ‘Sinha’ means Lion and ‘Asana’ means pose or…
What is Utthita Hasta Padangusthasana? Utthita hasta Padangusthasana is a stationary pose that makes balance, enhances attention, and encourages an intellect of stability. It derives its name from the Sanskrit Utthita, meaning “stretched,” hasta, meaning “hand,” Padangustha, meaning “big toe,” and asana, meaning “pose.” From tadasana (mountain pose), one knee is raised towards the chest…
What is Natarajasana? Natarajasana, also known as Dancer Pose, is a popular yoga asana that combines balance, strength, and flexibility. It is named after Lord Shiva, who is often depicted as the divine dancer in Hindu mythology. It derives its name from the Sanskrit term for this yoga pose Natarajasana, which arrives from the terms…
What is Samakonasana? Samakonasana, also known as the Straight Angle Pose or the Side Split Pose, is a seated yoga posture that focuses on opening and stretching the inner thighs and hips. The name “Samakonasana” is derived from the Sanskrit terms sama, meaning “straight,” Kona, meaning “angle,” and asana, meaning “pose.” The pose is a…
What is Prasarita Padahastasana? Prasarita Padottanasana, also known as Wide-Legged Forward Bend or Standing Straddle Split, is a yoga asana that stretches the hamstrings, inner thighs, and groins while providing a gentle release for the spine. Prasarita Padottanasana is a Wide-Legged Forward bend yoga pose. That boosts confidence and decreases depression. The name “Prasarita Padahastasana”…
What is Malasana (garland pose)? Malasana, also known as Garland Pose or Yogi Squat, is a yoga asana that involves squatting down with the feet together while keeping the heels on the ground. It is a deep hip-opening pose that stretches the groin, hips, and lower back while also engaging the core muscles. Malasana is…
What is Garbha Pindasana? Garbha Pindasana, also known as the Embryo in the Womb Pose, is a seated yoga asana that involves a deep forward bend while holding the knees close to the chest. The name “Garbha Pindasana” is derived from the Sanskrit words “garbha,” meaning “womb” or “embryo,” and “pinda,” meaning “ball” or “round…
What is Janu Sirsasana (Head-to-Knee Pose)? Janu Sirsasana, also known as Head-to-Knee Pose, is a popular seated forward bend in the practice of yoga. It derives its name from the Sanskrit words “janu” (meaning knee) and “sirsa” (meaning head). This pose offers a deep stretch to the back of the body, particularly the hamstrings, calves,…
