What is Kurmasana? Kurmasana gets its term from the Sanskrit word ‘Kurma’ means turtle or tortoise and ‘asana’ means posture or pose. It is a seating forward bending pose. Kurmasana is one of the core postures known to have more benefits for the human body. The health benefits of Tortoise pose can be maximized when…
What is Tulasana? Tulasana, also known as the Scale Pose or Lifted Lotus Pose, is a yoga asana that involves lifting the entire body off the ground with the help of the arms. The Tulasana has emanated from two terms “Tula” and ” asana”. Here the term “Tula” stands for scale and the term asana…
What is Tittibhasana? Tittibhasana is an arm-balancing pose that requires strength and endurance. The word from the Sanskrit Tittibha, meaning “Fly” or “insect,” and asana, meaning “pose.” Tittibhasana is a progressive level arm balance posture that requires strong core muscles, and flexible hamstrings. Firefly Pose forms part of the Ashtanga Primary Series and the practice…
What is Hanumanasana? Hanumanasana, commonly referred to as the Monkey Pose or the Splits, is a difficult yoga pose requiring flexibility and strength in the legs, hips, and lower back. The stance is named after Hanuman, a Hindu deity who is admired for his determination, bravery, and devotion and who is frequently portrayed as a…
What does Vrschikasana mean? Vrischikasana, also known as Scorpion Pose, is a challenging yoga posture that requires strength, balance, and flexibility The title of this posture arrives from the Sanskrit Vrschika, which means “scorpion,” and “asana,” which means “pose.” Vrschikasana is an advanced inversion that integrates a forearm balance with a backbend. It needs flexibility…
Introduction Siddhasana is a yoga posture indicated for Meditation. It is one of the ancient yoga poses like Padmasana. Normally, householders don’t bring this pose for practice. This is because individuals feel that this pose is for those yogis who have sacrificed the earth. This is the reason why Siddhasana has not become as famous…
What is Baddha Konasana? Baddha Konasana (Bound Angle Pose) is a seated asana in hatha yoga and modern yoga as exercise. It opens the hips and stretches the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture. It is also known as Cobbler’s Pose or Butterfly Pose. The phrase…
Introduction Astavakrasana is a sort of Yoga pose that is dedicated to Sage Astavakra. This is an evolved pose that is said to evoke the Manipura chakra. The name of this asana is a blend of two Sanskrit terms, ‘Asta’ which means ‘eight’, and ‘vakra’ which stands for bent (curved). Thus, in English, it is…
Introduction Over the years, yoga has evolved into a prevalent technique of wellness all over the world. Be it children or older individuals, everyone is practicing yoga as a home exercise to have a healthy body and senses. Even during the pandemic, individuals enrolled in online yoga classes to continue their fitness journey. The popularity…
What is Ashtanga Namaskara? Ashtanga Namaskara, also known as Eight Limbed Salutation or Eight Parts of the Body Touching the Ground, is a yoga pose that is commonly performed as part of the Sun Salutation sequence in Ashtanga Yoga. In this pose, the practitioner starts in a plank position with the body straight and the…
