Introduction There are multifarious sorts of yoga asanas of which the ‘counterbalancing and relaxing variety’ is probably the easiest one. The asanas of this classification aid you relax your body that might be fatigued from the day-to-day work or other intense asanas. Anantasana drops in this classification of yoga asanas. In this yoga pose, you…
What Is Anjaneyasana? The name Anjaneyasana arrives from Sanskrit words, that resemble the “Son of Anjani”. Anjaneyasana is a mixture of two Sanskrit terms: Anjaneya indicates “Son of Anjani” and Asana means yoga pose or pose. Hanuman is an influential figure in the epic Ramayana and is Ram’s aide. Anjaneyasana is a fundamental familiar upright…
Introduction Nowadays, with such a hard life, and so many stresses, it is important to strengthen your radiance or internal light. It is said that it is your radiant body that attracts possibility and can influence those who cover you. Archer pose yoga constructs up your radiant body, producing good thoughts and a sea of…
What are Relaxation Techniques? A relaxation technique is a method used to help a person reduce stress, anxiety, or tension by inducing a state of calmness and relaxation in the body and mind. There are many different types of relaxation techniques, but they all involve consciously focusing one’s attention on a specific sensation, thought, or…
What is Yoga? Yoga is an ancient and complicated practice, rooted in Indian philosophy. It started as a spiritual movement but has evolved recognized as a path for encouraging physical and mental health. The six branches are: Chakras The word chakra means spinning wheel. Yoga claims that chakras are the center points of energy, ideas,…
What is Brahmacharyasana (Celibate’s Position)? Brahmacharyasana is one of the most uncomplicated and important asanas in yoga with considerable health benefits. The name Brahmacharyasana approach from Sanskrit words, where Brahmacharya means Celibate and Asana means Position or Posture. To compound all the words, it is pronounced as The Celibate’s Position. Their name proceeds from the…
What is Sankatasana (Difficult Position)? Sankatasana is called a Difficult Position. Sankatasana translate Sankata and Aasana known as Sankata means Trouble or Danger, Asana means Position or Posture. Sankataasana or Sankataasana is one of the thirty-two Aasanas (postures) taught in the second chapter of the Gherandasanhitaa: Standing the part under the left knee on the…
What is Vyaghrasana (Tiger Position)? In Sanskrit, it’s known as Vyaghrasana, Vyaghra means Tiger. Therefore the name Vyaghrasana (Tiger Position). When a tiger wakes up across rest or feels drained, then to strengthen its full body, the tiger stretches from the anterior legs to the back. Vyaghrasana (pronounced vyAa-gHrAa-Suh-nuh) is the right choice between yoga…
What is Mandukasana (Frog Pose)? Mandukasana is created from two Sanskrit words translated – Manduk and Asana. The word Manduk factors Frog and the word Asana means the Position. Therefore, Mandukasana exactly conveys the frog position. As you can see in any Mandukasana picture, you have to sit like a frog while doing the asana…
What is Garudasana (Eagle Pose)? The Garudasana (Eagle Pose) name translates from the Sanskrit words Garuda means Eagle and Asana means Posture or Position. Garuda is called the king of the birds. This standing position is also mentioned below the category of balancing positions and works to strengthen the legs. Eagle Position has reviewed a…
