Knee stability exercises
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11 Best Knee Stability Exercise

What is a Knee Stability Exercise? Knee stability exercise are a vital component of any comprehensive fitness program, particularly for individuals who engage in activities that place stress on the knees. These exercises focus on strengthening the muscles around the knee joint, enhancing balance, improving coordination, and promoting overall stability. By incorporating knee stability exercises…

Plantar interossei muscle
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Plantar Interossei Muscles

What are Plantar interossei muscles? The plantar interossei are a group of three small muscles in the sole’s middle area. Plantar interossei can be categorized in two ways, as the foot muscles can be divided into three groups from lateral to medial or four layers from superficial to deep: Together with the flexor digitorum brevis,…

Pyramidalis Muscle
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Pyramidalis Muscle

What is the Pyramidalis muscle? The pyramidalis is a pair of triangular muscles on either side of the linea alba in the anterior abdominal wall. The pyramidalis muscle, along with the rectus abdominis muscle, is included in the anterior abdominal muscles according to the narrowest anatomical classification. However, when the functional anatomy of the body…

Uran's Lavanya Physiotherapy Clinic & Paina relief clinic (1)
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Uran’s Lavanya Physiotherapy Clinic & Pain Relief Clinic

Uran’s Lavanya Physiotherapy Clinic & Pain Relief Clinic, located in Uran, Mumbai, Maharashtra, is a healthcare facility dedicated to providing physiotherapy services and pain relief treatments to patients. The clinic is led by Dr. Omprakash Mahajan, who holds a Bachelor’s degree in Physiotherapy (B.P.Th.) from the Maharashtra University of Health Sciences (M.U.H.S). Clinic Address: Shop…

Limb-Length-Discrepancy
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Limb Length Discrepancy

What is Limb Length Discrepancy (LLD)? A limb length discrepancy (LLD) happens when one arm/leg is more elongated than the other leg/arm. A difference in leg lengths is more noticeable and can affect daily activities. There are various causes for a leg length discrepancy, but they generally fall into two main categories: 1) congenital conditions…

headache
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Headache

What is a Headache? A headache is typically defined as throbbing, continuous, strong, or mild discomfort in your head or face. In terms of pain type, intensity, location, and frequency, headaches can vary widely. Headaches can develop as a headache disease or as a consequence of another medical issue, such as an infection. Other symptoms…

Transversus abdominis muscle
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Transversus abdominis muscle

What is the Transversus abdominis muscle? The transversus abdominis (TVA) muscle is one of the key muscles in the core region of the body. It is a deep muscle layer located beneath the obliques and rectus abdominis muscles. The TVA is named for its orientation, as its muscle fibers run horizontally across the abdomen. The…

internal obliques muscle
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Internal abdominal oblique muscle

What is the Internal abdominal oblique muscle? The internal abdominal oblique muscle, also known as the internal oblique muscle, is one of the muscles that make up the anterolateral abdominal wall. It is located deep to the external abdominal oblique muscle and superficial to the transverse abdominal muscle. The internal oblique muscle is paired and…

Cervicbrachial-Syndrome
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Cervicobrachial Syndrome

What is Cervicobrachial Syndrome? Cervicobrachial Syndrome, also known as Cervicobrachalgia, refers to the condition characterized by pain and stiffness in the cervical spine, accompanied by symptoms in the shoulder girdle and upper extremities. It may display as tingling, numbness, or pain in the arm, upper back, & upper chest, occasionally escorted by headaches. Description When…

17 Best Exercise for Bicipital Tendonitis
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17 Best Exercise for Bicipital Tendonitis

Introduction: Exercise for Bicipital Tendonitis is an important part of your treatment plan. Biceps tendinitis is a cause of shoulder pain. There are exercises that can help reduce the level of pain of bicipital tendinitis. while the injury is healing you may perform exercises to keep your shoulder muscles strong. Exercise can help speed up…