Best Exercises for Osteoporosis
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15 Best Exercise for Osteoporosis

Exercise for Osteoporosis is an important part of your overall treatment plan along with medical treatment, that helps to strengthen your Bone and improve your balance and fitness level. Introduction: Osteoporosis is a bone-weakening disorder.Certain exercises strengthen your muscles and improve your balance, which can help you prevent falls. Exercises are also helpful to maintain…

Natarajasana
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Natarajasana (Dancer Pose)

What is Natarajasana? Natarajasana, also known as Dancer Pose, is a popular yoga asana that combines balance, strength, and flexibility. It is named after Lord Shiva, who is often depicted as the divine dancer in Hindu mythology. It derives its name from the Sanskrit term for this yoga pose Natarajasana, which arrives from the terms…

Samakonasana
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Samakonasana (The same Angle Pose)

What is Samakonasana? Samakonasana, also known as the Straight Angle Pose or the Side Split Pose, is a seated yoga posture that focuses on opening and stretching the inner thighs and hips. The name “Samakonasana” is derived from the Sanskrit terms sama, meaning “straight,” Kona, meaning “angle,” and asana, meaning “pose.” The pose is a…

prasarita padottanasana
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Prasarita Padottanasana

What is Prasarita Padahastasana? Prasarita Padottanasana, also known as Wide-Legged Forward Bend or Standing Straddle Split, is a yoga asana that stretches the hamstrings, inner thighs, and groins while providing a gentle release for the spine. Prasarita Padottanasana is a Wide-Legged Forward bend yoga pose. That boosts confidence and decreases depression. The name “Prasarita Padahastasana”…

Flexor-digitorum-brevis-muscle-foot
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Abductor digiti minimi muscle of the foot

What is the Abductor digiti minimi muscle of the foot? Abductor digiti minimi is a unipennate muscle found in the lateral aspect of the sole. As there are horizontal and vertical sets of foot muscles into four layers and three groups respectively, the complete address of this muscle is that it belongs to them; The…

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Multifidus muscle

Introduction The Multifidus muscle is a group of short, triangular muscles that along with the semispinalis and rotatores include the transversospinal group of deep back muscles. They are the thickest muscles in the transversospinal group and are shorter than semispinalis, but lengthier than rotatores. The Multifidus muscles are located on either side of the vertebral…

Tizanidine
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Tizanidine

Introduction of tizanidine drug  Tizanidine, marketed under the brand name Zanaflex, is a medication commonly used to treat muscle spasms. It has a location with a category of medications known as alpha-2 adrenergic agonists. Tizanidine works by reducing the activity of certain nerve signals that cause muscles to tighten and spasm. This drug is available…

Exercises for Lymphedema
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Best Exercises for Lymphedema

Exercise for Lymphedema is an important part of your overall treatment program that helps to reduce edema and helps in venous drainage of the affected limb, improving muscle strength, and enhancing overall well-being. The current study suggests that exercise can be helpful to people with lymphedema. research can indicate that exercise can enhance the range…

Flexor-digitorum-brevis-muscle-foot
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Flexor digitorum brevis muscle

What is the Flexor digitorum brevis muscle? Flexor digitorum brevis (FDB) is a broad muscle located deep in the sole. Because the plantar foot muscles can be broken down into groups (medial to lateral) or layers (superficial to deep), there are two ways to specify the exact location of the flexor digitorum brevis: Along with…

Wilson's Disease
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Wilson’s Disease

What is Wilson’s disease? Wilson’s disease, also known as hepatolenticular degeneration, is a rare genetic disorder characterized by the accumulation of copper in the body, primarily affecting the liver and brain. It is an autosomal recessive disorder, which means that an individual must inherit a mutated gene from both parents to develop the condition. (Wilson’s…