exercise for wrist sprain
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Wrist Sprain: Symptoms, Treatment, and Recovery Tips

A Wrist Sprain is defined as a Stretching or pulling of tissues (ligaments) attaching wrist bones and joints in the wrist. A wrist sprain can occur due to a sports injury or trauma. Wrist swelling, pain, bruising, and tenderness are signs of wrist sprain. Rest, ice, pain relievers, and elevation of the wrist can benefit…

Chronic Obstructive Pulmonary Disease
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Chronic Obstructive Pulmonary Disease (COPD)

What is Chronic Obstructive Pulmonary Disease (COPD)? Chronic obstructive pulmonary disease, or COPD, is a disorder that makes breathing difficult by blocking airflow and damaging the lung’s other tissues. Two primary conditions are referred to by the term COPD. 1 When there is damage to the walls separating several air sacs in the lungs, emphysema…

dermatologist
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Dermatologist

What is a Dermatologist? A board-certified dermatologist understands your skin, hair, and nails better than anyone else. A dermatologist is a physician with a focus on conditions affecting the skin, hair, and nails. It’s rashes, wrinkles, psoriasis, or melanoma. The skin is an amazing organ. It acts as your first line of defense against disease,…

lung abscess
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Lung Abscess

What is a Lung Abscess? A microbial lung infection that causes the pulmonary parenchyma to necrotize is called a lung abscess. It can be categorized as acute (less than four weeks) or chronic (greater than four weeks) based on how long it lasts. They can be categorized as primary if they arise without underlying pulmonary…

bulging-forehead-veins

Bulging Forehead Veins

Bulging forehead veins can be a source of concern for individuals who notice prominent veins on their forehead. The human forehead is an area where veins are naturally visible due to the thinness of the skin. Bulging veins, especially on the face, are rarely cause for tension. They are most commonly found on the front…

Posterior cruciate ligament tear
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Posterior Cruciate Ligament (PCL) Injury

The posterior cruciate ligament (PCL) is placed right behind the anterior cruciate ligament (ACL) inside the knee. It is one of the ligaments that connects the femur (thighbone) to the tibia (shinbone). The posterior cruciate ligament prevents the tibia from rotating around the thigh bone. A huge amount of force is required to injure the…

Elbow Pain while Lifting
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Elbow pain while lifting

What is an Elbow pain While Lifting? Elbow pain While Lifting can be a common and disruptive issue for individuals engaged in weight training or other strenuous physical activities. The elbow joint is a complex structure that involves the interaction of bones, muscles, tendons, and ligaments, making it susceptible to various forms of stress and…