Arthritis of neck
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Cervical spondylosis: Cause, Symptoms, Diagnosis, Treatment, Exercise

What is the meaning of cervical spondylosis? Cervical spondylosis is also known as neck arthritis.It is age-related wear and tears affecting the cervical spinal disc in your neck.As the disc dehydrates and shrinks, signs of osteoarthritis develop, including bone spurs. Cervical spondylosis is a common condition and the risk increase with age.This condition is present…

Poland-Syndrome
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Poland Syndrome: Cause, Symptoms, Diagnosis, Treatment

What is Poland syndrome? Poland syndrome is a disorder in which affected individuals are born with lacking or underdeveloped muscles on one side of the body, resulting in abnormalities that can affect the chest, shoulder, arm, and hand.more common one side of the body is affected. It is a rare condition. This syndrome is uncommon…

Klumpke’s palsy
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Klumpke’sPalsy

What is Klumpke’s Palsy? Klumpke’s palsy, named after Augusta Dejerine-Klumpke, is neuropathy that involves the lower part of the brachial plexus.Usually, the 8th cervical and 1st thoracic nerves are commonly injured either before or after they have joined to form the lower trunk. This injury leads to a stretching (neuropraxia,), tearing (called “avulsion” when the…

NECK PAIN
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Neck pain: Cause, Symptoms, Diagnosis, Treatment, Exercise

What is Neck pain? Neck pain is pain in or around the vertebral column below your head, known as the cervical spine. It is a common symptom of many different medical conditions and injuries around the neck region. You might have localized neck pain (felt mostly in the neck) or cervical radiculopathy (pain radiating from…

Text Neck
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Text Neck: Cause, Symptoms, Diagnosis, Treatment, Exercise

What is a Text Neck? Text neck is a term used for the unusual posture formed by bending forward neck for a long period of time, for example seeing smartphones for a prolonged period while reading and chatting, is reported to have Neck stress injuries. This posture mostly results in upper back cervical and shoulder…

lateral pelvic tilt exercise
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Lateral pelvic tilt exercise: Health Benefits, Corrective exercise?

Lateral pelvic tilt exercise is great way to improve lateral tilt posture and also there many health benefits associated with it. There are various cause of lateral pelvic tilt and exercise is most natural way to correct it. What is lateral pelvic tilt exercise? The pelvic tilt is the positioning of your pelvis with the…

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Anterior pelvic tilt exercise: Health Benefits, Correction exercise variation, How to do?

Anterior pelvic tilt exercise is a great way to correct the Anterior pelvic tilt and also many health benefits associated with it. In this article we discuss what is anterior pelvic tilt and how exercise is help to correct this deformity, health benefits and variation of this exercise. What is anterior pelvic tilt exercise? The…

Does Exercise Lower Cholesterol
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Does Exercise Lower Cholesterol?

Cholesterol can be lower by exercising by up to 15% and boost HDL cholesterol by up to 20%. After a few months, you’ll notice a difference. After just 3-6 months of consistent exercise, you’ll notice a difference in your LDL level. The change in HDL takes longer to notice. Is It Possible to Burn Cholesterol? …

Forearm muscle tightness
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Forearm muscle tightness: Cause, Symptoms, Treatment, Exercise

Introduction: Forearm muscle tightness occurs due to the overusing of the muscles on your front of forearm. that’s muscle get tight after doing heavy workout or busy day at work or a new exercise e.g. 3 hours writing exam papers which leads to the stiff forearm. inadequate recovery from training sessions or an activity leading to tightness.This tight forearm loosens out after 24-48 hrs when the forearm…