Curl ups exercise also called sit ups exercise used to strengthen your Abdominal muscles and also improve your core muscles and recommended By doctors to reduce lordotic posture of lumbar spine and also helps in relieving low Back pain. This exercise also prescribed by trainer in the gym who wanted to loose Belly Fat. What…
In most cases, yes you can exercise after the COVID Vaccine. But some of the side effects of the vaccine can affect your exercise plans, so it is best to be aware of that and how you can plan your physical activity around your goal to feel as good as possible. Here’s what you need…
We are going to tell you about “How Much Water You Need to Drink”? You’ll also be going to know “Importance of Water” and as a bonus “Tips for Drinking Water“. Overview How much water to drink a day? You might know that it is important to drink plenty of fluids when the temperatures soar…
Introduction Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist, or spine. Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when…
What is the Fitness? Fitness is not only a means to be physically fit by mental status is also important. If the person is physically fit but mentally ill it will not be able to function optimally. Physical and mental fitness plays a very important role in your lives, and people who are both, physically…
