Introduction: Biceps Muscle tightness refers to a tight decent feeling in the front of your arm and also you feel discomfort while bending or extending elbow joints. Biceps muscle tightness constantly arises after changing exercise routines, stereotyping of the muscles, or being physically inactive for long ages of time. Else, muscle tightness can be caused…
A hamstring injury can also be named as a hamstring strain. It can be defined as an overextension or overexertion of the hamstring muscles causing tear or strain to the back of thigh or tendon muscles; hence affecting the muscles that help in leg or knee bending. It is observed that the athletes are at…
Physical Therapy Treatment, if you are injured or ill and are not moving well, you might need to visit a doctor to help you in decreasing the pain and improve mobility. Such professionals who help us in treating these types of issues can be a physical therapist or physiotherapist who carry out practices known as…
Physical Therapy Vs Chiropractor, if you have any injury or ill and are not moving well, you may need to visit a healthcare professional to help you decrease pain and improve mobility. One such professional may be a physical therapist, and another may be a chiropractor. There are some similarities between physical therapists and chiropractors….
Posture is very important, that timeless advice we’ve probably all heard at one time or another “Stand up straight.”. It’s worth heeding. Good posture is important to balance and by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and…
While talking about Wrist Sprain, there are eight small bones in your wrist. Ligament are the tissue that connects this eight small bones, Any of them can break and cause severe damage to your wrist. Depending on the break or overstretched, your wrist could take anywhere from weeks to months to heal. Maybe you broke…
What is Lunges exercise? Which muscles do a lunge? (lunges work what muscles) Lunges exercise Benefits : Here some benefits are given by doing lunges: Core stability Better balance Strengthens legs and gluteal muscle Hip flexibility Better spinal health Makes you more functional Great exercise for runners How to do a proper Lunges exercise? There…
What is Neck muscle tightness? There are too many reason for Neck muscle tightness, however it may vary from person to person, it may be due to lazy lifestyle or after Neck pain related injury required rest, This may lead to sometimes stiffness and Neck muscle tightness. Tightening in the neck might be described as a combination of neck pressure or stiffness, soreness, pressure over the neck muscles. you may…
Why is calf muscle tight? Calf muscle tightness is most commonly seen mainly due to its low usage in day-to-day activity mainly by office workers who have very low ankle movement this may lead to calf muscles losing its elasticity property and muscle become rigid and stiff(tight) if untreated it may lead severe consequences, Regular…
Curl ups exercise also called sit ups exercise used to strengthen your Abdominal muscles and also improve your core muscles and recommended By doctors to reduce lordotic posture of lumbar spine and also helps in relieving low Back pain. This exercise also prescribed by trainer in the gym who wanted to loose Belly Fat. What…
