serratus anterior stretch
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Serratus anterior stretch: Health benefits and how to do?

Serratus anterior stretch have many health benefits and important exercise to improve flexibility of upper body region and also your fitness level. What is serratus anterior stretch? The serratus anterior is also known as the boxer’s muscle. It is situated along the upper sides of the rib cage – 1st to 8th or 9th ribs…

How to treat Disc herniation
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How to Relieve Herniated Disc Pain in the Lower Back?

Herniated Disc is a circumstance which can arise everywhere alongside the spine, however most usually takes place within the decrease returned. It is occasionally known as a bulging, protruding, or ruptured disk. It is one of the maximum not unusual place reasons for decreased returned ache, in addition to leg ache, or sciatica. Between 60…

How to Relieve Lower Back Pain Fast
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How to Relieve Lower Back Pain Fast?

Lower back pain (LBP) is the fifth most common reason to seek medical attention. Back pain is a widespread problem that causes more global disability than any other disease. People may also experience pain in other areas of the back, including the middle and upper back. Your back muscles and spine support most of your…

Special tests for vertigo & dizziness

Special tests for Vertigo & Dizziness

Vertigo and dizziness can be caused by a variety of factors, and specialized tests are required to diagnose the underlying cause. Some of the commonly used tests include the Dizziness test, Dix-Hallpike maneuver, caloric testing, and imaging tests such as MRI or CT scans. It’s essential to consult with a healthcare provider to determine which…

Test for cervical instability

Test for cervical instability:

Instability in the cervical spine is most commonly the result of ligament damage [ transverse ligament, Alar ligaments], bone or joint damage [ fracture or dislocation ], or weak muscles [ deep flexors or extensors ]. The instability may be the result of chronic arthritic conditions [ rheumatoid arthritis], trauma, long-term corticosteroid use, congenital malformation,…