Sternocleidomastoid stretch
| |

Sternocleidomastoid stretch exercise: Health benefits, How to do?

Sternocleidomastoid stretch exercise is the best stretching to improve mobility in your neck that helps to relive neck posture and neck pain related condition. This exercise are easy to perform home exercise you can start in the early morning. Neck muscle tightness is the most common cause of neck pain where SCM is the part…

Triceps stretching

Triceps stretch: Health Benefits, Type, How to stretch?

Triceps stretch is the best flexibility exercise you can try at home to improve the flexibility of the upper arm, This is easy to perform the home exercise you require to do at regular intervals with Biceps stretch and other flexibility exercises. What is triceps stretch exercise? Tricep stretch exercise is an arm-stretching method that…

femoral nerve traction test & compression test

Femoral nerve traction test & compression test:

This test is also known as the crossed femoral stretching test. This femoral nerve traction test is applied in the clinic to check the neurological pain in the thigh. This clinical test is applied by to therapist when the patient is complain about back pain with the neurological pain. Purpose of the femoral nerve traction…

farmers walk everyday

Farmer’s Walks exercise: Muscle worked, Health benefits, How to do?

What are Farmer’s Walks? One such exercise is the farmer’s walk, an exercise in which equipment held in both hands is carried for some distance. The farmer’s walk, also known as the farmer’s carry, is a strength and conditioning exercise in which you hold a heavy load in your hands while walking for a designated…

Shoulder Shrug Exercise: Muscles worked, Health Benefits, How to do?

What is Shoulder Shrug Exercise? Shoulder shrug exercises are the best and easy to perform home exercises to improve the strength of your trapezius muscles. This exercise is also recommended by your Physiotherapist when anyone has a neck to shoulder pain. If you have a desk job, you likely spend most of your time in…