face pulls exercise

Face pulls exercise: Health Benefits, How to do? Variations

What is Face pulls exercise? Face pulls are one of the best corrective exercises for poor posture and shoulder joint dysfunction. This exercise help to strengthen the chronically weak muscles in your upper limb that get stretched out all day as we sit in a slumped position at the computer or driving cars. This is…

Deltoid stretch

Deltoid stretch exercise: Anterior, Posterior, Health Benefits, How to stretch?

Deltoid stretch exercise helps to improve flexibility of the deltoid muscles which are located in the top of shoulder joint which are important muscles you can use for your day to day activity. Regular stretching exercise have many health benefits and also improve your performance and fitness level. What is deltoid muscle stretching? Your shoulders…

Bowstring Sign

Bowstring Sign

The bowstring sign, also known as the popliteal compression test or posterior tibial nerve stretch sign, is performed by the healthcare provider to evaluate the mobility and tension of the sciatic nerve or its branches. What is the Purpose of the Bowstring Sign? What is the Technique of the Bowstring Sign? What is evidence of…

Does Poor Posture Cause Back Pain
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Does Poor Posture Cause Back Pain?

If you suffer from unending back pain, it is one of the factors that can cause bad posture. It’s very easy to accidentally take a squat position when you’re tired or concentrating on something. However, sitting continuously in the wrong posture puts unnecessary strain on the spine and surrounding muscles. Here are the consequences of…

Varus/valgus ligaments instability of the elbow

Varus/valgus ligaments instability of the elbow :

These tests are applied to the clinic for checking the ligamentous instability of the elbow. These tests mostly check the varus/valgus ligamentous instability of the elbow. These tests are applied by to therapist when the patient is complain about elbow joint pain. Purpose of the varus/valgus ligamentous instability of the elbow: These varus/valgus ligamentous instability…

Thompson Test

Achilles Tendon Rupture Test: Thompson Test and Matles test

Achilles tendon rupture is a relatively common injury that occurs when the Achilles tendon, the strong fibrous tissue connecting the calf muscles to the heel bone, tears or ruptures. This injury is often seen in athletes involved in sports that require sudden bursts of acceleration, such as basketball or tennis, but can also occur during…