Bent over row exercise

Bent over row exercises: Benefits, Muscles worked, Variations, How to do?

What is a bent-over row exercise? The bent-over row is the most important upper back exercise for generating muscle growth. Although the standard bent-over row mainly chooses your forearms and upper back muscles, variations are used to include your biceps and latissimus dorsi muscles. As with all powerlifting, exercising precaution is just as important as…

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Crab walk exercise: Muscle worked, Health Benefits, How to do?

What is the Crab Walk exercise? The crab walk is an excellent exercise that will work out your whole body and it is one you will remember doing while in elementary school. It does not require any type of equipment to perform and it is an exercise that you can do at any place. You…

3-Way Lateral raise Exercise

Lateral raise Exercise

What is lateral raise exercise? The lateral raise exercise is an isolation exercise for the upper limb which uses your shoulder muscles. A lateral raise is a strengthening exercise for shoulder muscles. this is characterized by lifting a pair of dumbbells or barbells away from the body in an external rotation. this exercise uses the…

Thomas Test

Thomas Test for contracture of the hip

Purpose of the Thomas Test : What is the Technique of the Thomas Test? Interpretation of the Thomas Test : Sign Structures affected Abducted hip Iliotibial band, Tensor fascia lata Flexed hip Psoas muscles Tibia lateral rotation Biceps femoris Extended knee Extended knee Quadriceps, rectus femoris Interpretation of the Thomas Test Modification of the Thomas…

Special test for the infraspinatus tear or bicipital tendinosis

Special test for the Infraspinatus Tear/ Bicipital Tendinitis

A special test for diagnosing an infraspinatus tear or bicipital tendinitis involves specific maneuvers that target the affected muscles and tendons. These tests can help identify potential injuries and guide appropriate treatment. Name of the special test for the infraspinatus tear : Purpose of both tests: Dropping sign: How do you perform this dropping sign?…