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Muscle Tightness | Exercise Detail | Fitness | Health Tips | ORTHOPEDIC CONDITION | Shoulder Pain | Sports Injury | Stretching exercise
Triceps Muscle Tightness: Cause, Symptoms, Stretching Exercise
ByRushitaphysiotherapist February 14, 2022July 26, 2023
What is Triceps muscle tightness? In the triceps muscles tightness, you may feel heaviness or stiffness at the backside of your arm during elbow movement. triceps muscle tightness refers to a tight decent feeling in the back of your arm muscles and also you feel discomfort while bending or extending elbow joints. In the present climate, stiffness…
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Exercise Detail | Strengthening exercise
Hand strengthening exercise: Muscle worked, Health Benefits, How to do?
ByPriti Tirgar February 14, 2022March 5, 2022
Hand strengthening exercise and stretch exercise is the best option to improve the performance of your hand. This exercise helps to improve performance in your day-to-day activity and also reduces the risk of injury. What is hand strengthening exercise? Hand Strengthening exercises are exercises that are designed to increase the strength of specific muscles of…
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Examination Test /Sign
Prone segmental instability test:
ByVaishali Ladva February 14, 2022February 14, 2022
This prone segmental instability test is applied in the clinic to check the lumbar instability in the patient. This clinical test is applied by the therapist when the patient is doing complaints about the low back pain with the leg pain. This test is applied in the examination part of the assessment of the back…
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Examination Test /Sign
Special test for the Lumbar Instability
ByVaishali Ladva February 14, 2022September 3, 2023
Purpose of the all special test for the lumbar instability: Name of the special test of the lumbar instability: Farfan torsion test: How do you perform the Farfan torsion test? What is the result of the Farfan torsion test? Lateral lumbar spine stability test:- How do you perform the lateral lumbar spine stability test? What…
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Examination Test /Sign
Special test for the neurological dysfunction of the elbow joint:
ByVaishali Ladva February 13, 2022March 21, 2023
Name of the special tests for the neurological dysfunction of the elbow joint: Elbow flexion test : MacKinnon’s scratch collapse test: Pinch grip test : Test for pronator teres syndrome: Tinel sign [ at the elbow joint ]: Wartenberg sign :
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Examination Test /Sign
Special test for the joint dysfunction of the elbow joint:
ByVaishali Ladva February 13, 2022March 21, 2023
Test for the radiohumeral joint : Test for the ulnohumeral joint: Active radiocapitellar compression test:
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Exercise Detail | Strengthening exercise
Ankle strengthening exercise: Muscle worked, Health Benefits, How to do?
ByPriti Tirgar February 12, 2022March 5, 2022
Ankle strengthening exercise is recommended when you have any ankle related injury such as ankle sprain, fracture around ankle or any ankle related condition. These exercise makes your ankle more powerful and strong enough to do perform all your day to day activity more easily. What is an ankle strengthening exercise? The ankle joint is…
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Exercise Detail | Stretching exercise
Toe curls exercise: Muscle worked, Health Benefits, How to do?
ByPriti Tirgar February 12, 2022February 12, 2022
What is toe curl exercise? The toe curls are also known as the towel curl. This is an excellent foot strengthening exercise. This is a great exercise for people who wants to improve balance and improve foot flexibility.Toe curls can be performed anywhere at any time, so long as you have a towel or other…
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Examination Test /Sign
Special test for the posterior impingement of the elbow joint:
ByVaishali Ladva February 12, 2022February 12, 2022
These tests are applied into clinic for check the posterior impingement of the elbow joint. These clinical tests are applied by the therapist when the patient is complain about the elbow pain. These tests are applied into examine part of the assessment of the elbow joint. Name of the special test of the posterior impingement…
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Exercise Detail
Burpee Exercise: Health Benefits, Muscle Work, How to do?
ByPriti Tirgar February 12, 2022December 11, 2025
What is Burpee Exercise? Burpees are a plyometric exercise. This exercise uses your whole body weight for resistance. By doing this exercise you will focus on a full-body aerobic workout that aims to build muscle strength and endurance in your lower limb and upper limb muscles. A standard burpee exercise helps to strengthen the muscles…
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