Special test for the joint dysfunction of the elbow joint:
Test for the radiohumeral joint : Test for the ulnohumeral joint: Active radiocapitellar compression test:
Ankle strengthening exercise: Muscle worked, Health Benefits, How to do?
Ankle strengthening exercise is recommended when you have any ankle related injury such as ankle sprain, fracture around ankle or any ankle related condition. These exercise makes your ankle more powerful and strong enough to do perform all your day to day activity more easily. What is an ankle strengthening exercise? The ankle joint is…
Toe curls exercise: Muscle worked, Health Benefits, How to do?
What is toe curl exercise? The toe curls are also known as the towel curl. This is an excellent foot strengthening exercise. This is a great exercise for people who wants to improve balance and improve foot flexibility.Toe curls can be performed anywhere at any time, so long as you have a towel or other…
Special test for the posterior impingement of the elbow joint:
These tests are applied into clinic for check the posterior impingement of the elbow joint. These clinical tests are applied by the therapist when the patient is complain about the elbow pain. These tests are applied into examine part of the assessment of the elbow joint. Name of the special test of the posterior impingement…
Burpee Exercise: Health Benefits, Muscle Work, How to do?
What is Burpee Exercise? Burpees are a plyometric exercise. This exercise uses your whole body weight for resistance. By doing this exercise you will focus on a full-body aerobic workout that aims to build muscle strength and endurance in your lower limb and upper limb muscles. A standard burpee exercise helps to strengthen the muscles…
Plica impingement test of elbow
What is the purpose of the Plica impingement test of the elbow? How do you perform the Plica impingement test of the elbow? What is the result of the Plica impingement test of the elbow?
List of exercise | Total body exercises list:
List of exercise mainly neck exercise, Upper body exercise list, trunk exercise list and lower body exercise list. This exercise are easy to perform home exercise you can try at Home that helps to improve your fitness level and Body stamina. You may like to do this exercise at your home. Neck exercises Active neck…
Shoulder Isometrics exercise: Muscles worked, Health Benefits, How to do?
What is Shoulder Isometrics exercise? Ishoulder isometric exercise are performed by simply contracting your muscles without any other movement. Your physiotherapist may prescribe this exercise as part of your rehabilitation program. Isometric shoulder exercise is a type of exercise your physiotherapist may prescribe if you are suffering from shoulder pain. this exercise helps you to…
Golfer’s Elbow Test
This Golfer’s Elbow Test is also known as medial epicondylitis.This Golfer’s Elbow Test has been applied in the clinic to check the medial epicondylitis of the elbow joint.This Golfer’s Elbow Test is applied by to therapist when the patient is complaining about the medial side of the elbow joint. What is the Purpose of the…
Trapezius stretching exercise
What is trapezius stretching exercise? Trapezius stretching exercise is the best and easy to perform at home exercise to improve the flexibility of your neck to the shoulder region. This exercise also helps to relieve neck pain and stiffness. The trapezius muscle is situated in the upper back. It is a triangular shape muscle, extending…
