Sternocleidomastoid stretch exercise is the best stretching to improve mobility in your neck that helps to relive neck posture and neck pain related condition. This exercise are easy to perform home exercise you can start in the early morning. Neck muscle tightness is the most common cause of neck pain where SCM is the part…
Triceps stretch is the best flexibility exercise you can try at home to improve the flexibility of the upper arm, This is easy to perform the home exercise you require to do at regular intervals with Biceps stretch and other flexibility exercises. What is triceps stretch exercise? Tricep stretch exercise is an arm-stretching method that…
What is the Purpose of Cozen’s Test? Patient Position for the Cozen’s Test : Examiner Position for the Cozen’s Test: The technique of the performance of the Cozen’s Test: Result of the Cozen’s Test: Helpful Tips of the Cozen’s Test: Evidence of the Cozen’s Test:
The Sitting Root Test is a neurological assessment used to evaluate sciatic nerve irritation or lumbar nerve root tension. Performed with the patient seated, it involves extending the knee while keeping the hip flexed at 90 degrees. A positive test, indicated by pain or discomfort in the back or leg, may suggest nerve root compression…
Prone Knee Bend is a Physical examination test to diagnose back pain radiculopathy-related conditions mostly by Physical therapists or orthopaedic surgeons for diagnosis purposes. What is use of the Prone Knee Bend test? How do you perform of the Prone Knee Bend test? Modification of the Prone Knee Bend – PKB Test : Basic Prone…
Purpose of the femoral nerve traction test: How do you perform the femoral nerve traction test? Compression test:
What is bBiceps tendon rupture? What is the Purpose of the Biceps Squeeze Test? What is the Technique of performance of the Biceps Squeeze Test? What is result of the Biceps Squeeze Test? Hook test:
What are Farmer’s Walks? One such exercise is the farmer’s walk, an exercise in which equipment held in both hands is carried for some distance. The farmer’s walk, also known as the farmer’s carry, is a strength and conditioning exercise in which you hold a heavy load in your hands while walking for a designated…
What is Shoulder Shrug Exercise? Shoulder shrug exercises are the best and easy to perform home exercises to improve the strength of your trapezius muscles. This exercise is also recommended by your Physiotherapist when anyone has a neck to shoulder pain. If you have a desk job, you likely spend most of your time in…
What is Face pulls exercise? Face pulls are one of the best corrective exercises for poor posture and shoulder joint dysfunction. This exercise help to strengthen the chronically weak muscles in your upper limb that get stretched out all day as we sit in a slumped position at the computer or driving cars. This is…
