These tests are applied to the clinic the check the ligamentous instability in the ankle. These tests are clinical diagnostic test which is applied in the clinic. These tests are applied by physiotherapists or doctors when the patients complain about ankle pain. Name of the special test of ligamentous instability in the ankle: Dorsiflexion compression…
What is the purpose of the Cotton test of the ankle? How do you perform the Cotton test of the ankle? What is the result of the Cotton test of the ankle? Crossed leg test : How do you perform the crossed leg test? What is the result of the crossed leg test?
Purpose of the Serratus anterior weakness test : How do you perform the Serratus anterior weakness test? Scapular winging :
Biceps stretching exercise is an important exercise to improve flexibility of your upper arm muscles mainly biceps. This exercise are easy to perform home exercise you can do after biceps workout or before starting exercise as a warm up of your arm muscles. Regular exercise also helps to improve functionality of arm and reduce chances…
What is Hang Clean Exercise? The hang clean is one of the types of power clean exercise, with the word means “hang” referring to the initial position because the weight hangs in front of the body versus starting from the ground. The hang cleans use many muscle groups, making it a great addition to total…
What is an Overhead Triceps Extension? An overhead triceps extension is also known as a dumbbell triceps extension, this is an isolation exercise that mostly targets your triceps muscles. Do overhead triceps extensions by holding a pair of dumbbells or one dumbbell in both hands in a standing with your foot shoulder-width apart. Raise the…
Wrist and hand stretching exercises is the best and easy to perform home exercise you can try in the early morning to improve mobility of wrist and hand. Wrist pain is annoying and inconvenient, which makes work or daily chores, such as working on a computer or cooking, more difficult. Regular exercises can increase mobility…
What are shoulder rope and pulley exercises? A shoulder rope and pulley is a simple exercise you can start at home where you can use a rope and pulley with adjustable handles, attached to a pulley system and door anchor. The door anchor can be wedged over the door frame, allowing you to do shoulder…
Purpose of the Rent test of shoulder : How do you perform the Rent test of the shoulder? What is the result of the Rent test of the shoulder? What is Evidence of the Rent test of the shoulder?
Name of the special test for the tightness of the pectoralis muscle : Purpose of the this special tests : Pectoralis major contracture test : Pectoralis minor tightness test :
