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  • shoulder press exercise
    Exercise Detail

    Shoulder press exercise : Health Benefits, How to do?

    ByNitesh Patel - Physiotherapist February 2, 2022May 25, 2022

    What is a shoulder press exercise? The shoulder press is also called an overhead press. This is a good upper body exercise that uses a bunch of muscles to help you towards gaining your desired body.The shoulder press exercise is a key exercise out of all compound exercises such as squats, deadlift, and bench press.It…

    Read More Shoulder press exercise : Health Benefits, How to do?Continue

  • Anterior Drawer of the Ankle
    Examination Test /Sign

    Anterior Drawer of the Ankle

    ByVaishali Ladva February 2, 2022November 18, 2025

    Purpose of the Anterior Drawer of the Ankle: How to perform the Anterior Drawer of the Ankle? Result of the Anterior Drawer of the Ankle: Evidence of this test of the Ankle:

    Read More Anterior Drawer of the AnkleContinue

  • Lift - off sign test of the shoulder
    Examination Test /Sign

    Lift – off sign test of the shoulder :

    ByVaishali Ladva February 1, 2022March 13, 2023

    Purpose of the Liftoff sign : How do you perform the Liftoff sign? Modification of the Liftoff sign? How accurate of this lift-off test?

    Read More Lift – off sign test of the shoulder :Continue

  • special test for the alignment of the ankle
    Examination Test /Sign

    Special test for the alignment of the ankle :

    ByVaishali Ladva February 1, 2022February 1, 2022

    Alignment tests are used to determine the relation of the leg to the hindfoot & the relation of the hindfoot to the forefoot. These tests are orthopedic or clinical. These tests are applied to the clinic by the therapist or doctor. These tests applied the check the alignment of the ankle Name of the special…

    Read More Special test for the alignment of the ankle :Continue

  • special test for the tibial torsion
    Examination Test /Sign

    Special test for the Tibial Torsion

    ByVaishali Ladva February 1, 2022December 13, 2023

    Name of the special test of tibial torsion: Purpose of the special tests : Tibial torsion test in the prone position: Tibial torsion test in the supine position Tibial torsion test in sitting position Too many toes sign FAQs

    Read More Special test for the Tibial TorsionContinue

  • Bent over row exercise
    Exercise Detail

    Bent over row exercises: Benefits, Muscles worked, Variations, How to do?

    ByNitesh Patel - Physiotherapist January 31, 2022November 4, 2024

    What is a bent-over row exercise? The bent-over row is the most important upper back exercise for generating muscle growth. Although the standard bent-over row mainly chooses your forearms and upper back muscles, variations are used to include your biceps and latissimus dorsi muscles. As with all powerlifting, exercising precaution is just as important as…

    Read More Bent over row exercises: Benefits, Muscles worked, Variations, How to do?Continue

  • Muscle Detail | Exercise Detail

    Crab walk exercise: Muscle worked, Health Benefits, How to do?

    ByPriti Tirgar January 31, 2022January 31, 2022

    What is the Crab Walk exercise? The crab walk is an excellent exercise that will work out your whole body and it is one you will remember doing while in elementary school. It does not require any type of equipment to perform and it is an exercise that you can do at any place. You…

    Read More Crab walk exercise: Muscle worked, Health Benefits, How to do?Continue

  • 3-Way Lateral raise Exercise
    Exercise Detail

    Lateral raise Exercise

    ByPriti Tirgar January 31, 2022November 3, 2024

    What is lateral raise exercise? The lateral raise exercise is an isolation exercise for the upper limb which uses your shoulder muscles. A lateral raise is a strengthening exercise for shoulder muscles. this is characterized by lifting a pair of dumbbells or barbells away from the body in an external rotation. this exercise uses the…

    Read More Lateral raise ExerciseContinue

  • Lateral rotation lag sign
    Examination Test /Sign

    Lateral rotation lag sign:

    ByVaishali Ladva January 31, 2022January 31, 2022

    This test is also known as the infraspinatus spring back or ERLS = external rotation lag sign. This test is described by Hertel et al in 1996. This test is performed by to therapist in the clinic the check the tear of the rotator cuff. Purpose of the Lateral rotation lag sign : This clinical…

    Read More Lateral rotation lag sign:Continue

  • Kendall test
    Examination Test /Sign

    Kendall test

    ByVaishali Ladva January 31, 2022September 3, 2024

    Purpose of the Kendall test How to perform the Kendall test? Critical Review of the Kendall Test

    Read More Kendall testContinue

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