Percentage of Women’s Body Fat

The percentage of body fat in women is a crucial indicator of overall health and fitness. The amount of fat tissue in the overall weight of the body is known as the body fat percentage.

Physicians and other health care providers frequently use the term “body composition.” This is the percentage of muscle, bone, and fat that make up your body. Doctors use body composition to see if you are the right weight for your body.

What is Body fat?

Your body is made up of water, proteins, fats and minerals. Your body contains two different kinds of fat.

Lean mass: It is also known as essential fat. This type of fat is found in bones, liver, kidneys, intestines, and muscles. The fat in these areas is necessary for your body to function normally. ‌

Fat mass: It is also known as storage fat and is found in adipose tissue. This type of fat is used by your body for energy. It insulates and cushions your body. It is located just beneath the skin and envelops your organs. Excess stored fat can be harmful to your health. Chronic illnesses and conditions can be brought on by an excess of stored fat. These may include:

• Heart failure
• Diabetes
• Obesity
• Fatigue

Checking body composition reports changes in body fat and muscle mass. If you move less or more, but your weight remains the same on the scale, your internal body composition may have changed.

Why is Body Composition important?

Body composition is a general term used in the health and fitness industry. Doctors use body composition to determine what percentage of body weight is fat. This will help them understand your health level. Body composition is important because someone else may be the same height and weight as you, but have more fat and less muscle. This can lead to various health problems for them. ‌

How much of your body is made up of muscle and fat is not indicated by the scale. Finding it can be aided by evaluating your body composition, though. Greater muscle mass and less fat make up a healthier body composition. Too much fat can lead to risks such as cancer, diabetes, heart disease, and other health problems.

What is a Healthy Weight? 

People often compare their weight and shape to those around them because they worry that their weight is too high or too low, but a healthy weight is not the same for everyone. It depends on several factors such as age, gender, body type, bone density, muscle-to-fat ratio, general health, and height.

The idea of ​​a healthy weight can vary from country to country or culture to culture. In Great Britain and the United States, the total BMI is slightly higher than, for example, in the Netherlands. If a person in the Netherlands were trying to reach a “healthy weight,” that weight would be a lower goal weight than someone living in the United States.

How Body Mass Index is different?

Body mass index (BMI) may come to mind when you think of body composition. However, BMI does not measure body fat. Doctors use BMI to determine your weight. There are different healthy and unhealthy BMI values. But BMI only tells you your weight and height, so it’s not a very accurate tool to know if you’re at a healthy level or not. In general, a high BMI above 30 indicates obesity. If your BMI is over 30, your body fat percentage may be higher. This can put you at risk for health problems such as hypertension (high blood pressure), osteoarthritis, stroke, or type 2 diabetes.

Doctors use BMI to measure your height and weight and determine whether you are underweight, normal, overweight, or obese. BMI refers to body fat percentage, but it does not give an accurate picture of your body size. BMI is more useful as a global nutritional index. When used to determine whether a person is overweight, obese, or has an eating disorder, it can be helpful. However, when it is used for body composition, it is not as accurate or useful.

Determination of body composition

To determine your body fat percentage, a doctor may use skin probes to measure stored fat. However, there are other more accurate ways to measure body composition.

Leather saddles: A healthcare professional will use a skin caliper to measure the thickness of your skin folds. They measure areas where stored fat is usually found. Leather saddles made with good technique can be very precise. However human error can cause a lot of variation.

Underwater weighing: Fat floats underwater while lean tissue sinks. Fat floats underwater while lean tissue sinks. Chronic illnesses and conditions can be brought on by an excess of stored fat. This is a very accurate method of determining body composition. But it requires special equipment.

A body pod: This type of device calculates the amount of air that your body moves. When compared to underwater weighing, this is a more practical choice. It also takes less time.

Dual X-ray absorptiometry (DEXA): A DEXA scan uses low-level X-rays to find out how much fat, muscle, and bone you have in your body. It is quick and includes an assessment of the bone. Bioelectric resistance. This test sends an electric current through your body. It then measures the speed at which it is traveling. This is the cheapest way to measure body fat after skin grafting. However, accuracy depends on many factors. It is best suited for tracking changes in body fat. The American Journal of Clinical Nutrition states that an individual’s age determines the appropriate body fat percentage.

Women aged 20-39 should aim for 21-32% body fat. Men should have between 8 and 19 percent. In the age group 40-59, the share of women should decrease by 23-33 percent and for men by 11-21 percent. If you are between 60 and 79 years old, your body fat should be between 24 and 35 percent for women and between 13 and 24 percent for men. Women are born with more in the way of body fat than men undertake. Their body fat also naturally increases as they age.

Diabetes, cardiovascular disease, and other health issues can be made more likely by having a high percentage of body fat. Different charts can show how much body fat is healthy for people of different ages. This is useful as a rough guide. However, it has limits. For example, people with high muscle mass can have a high BMI without high body fat. Accurate measurement of body fat is essential to assess health risks. In this article, you will learn what the ideal body fat percentages are for men and women by age and how to calculate your BMI.

Female body fat percentage chart

Physiologically, women need more essential fat than men. Therefore, women need a little more body fat to ensure good health. Essential body fat is necessary for insulation, protection of internal organs, storage of vitamins, and regulation of hormones to promote a healthy pregnancy. Body fat also changes with age. The percentages of deal body fat by age group are as follows:

Age 20-29

Category          Percentage

• dangerously low below 14%
• excellent 14-16.5%
• good                  16.6-19.4%
• fair                   9.5-22.7%
• poor                    22.8-27.1%
• dangerously high more than 27.2%

Age 30-39

Category            Percentage

• dangerously low below 14%
• excellent             14-17.4%
• good                    17.5-20.8%
• fair                        20.9-24.6%
• bad                       24.7-29.1%
• dangerously high Above 29.2%

Age 40-49

Category Percentage

• dangerously low below 14%
• excellent              14-19.8%
• good                    19.9-23.8%
• fair                       23.9-27.6%
• poor                     27.7-31.9%
• dangerously high Above 31.3%

Age 50-59

Category Percentage

• dangerously low below 14%
• excellent         14-22.5%
• good                22.6-27%
• fair                    27.1-30.4%
• poor                 30.5-34.5%
• dangerously high above 34.6%

Age 60-69

Category Percentage

• dangerously low below 14%
• excellent          14-23.2%
• good                23.3-27.9%
• fair                   28-31.3%
• poor                 31.4-35.4%
• dangerously high more than 35.5%

Body mass index 

Body mass index (BMI) was invented by Adolphe Quetelet, a Belgian mathematician born in 1796. This is the number obtained by dividing a person’s weight in kilograms by the square of their height in meters. It has been considered a useful guideline for healthy weight assessment and population studies. To calculate a person’s BMI, they need to know their weight and height. If a person weighs 80 kilograms and is 1.8 meters tall, their height in the metric system is 3.24 square. Eighty divided by 3.24 gives a BMI of 24.69.

To calculate BMI.  According to the World Health Organization (WHO), BMI can be classified as: 

•  15.9 and below is very thin
•  18.5 is underweight
•  A healthy range for weight is 18.5-24.9.
•  25-29.9 is overweight
•  30-39.9 is fat.

To calculate BMI Click Here

People aged 40 and over are morbidly obese.  The Centers for Disease Control and Prevention (CDC) notes that BMI can be useful as a screening tool but it does not diagnose a person’s body fat or health.

BMI chart based on height and weight. BMI can be calculated using the formula [ (weight in pounds x 703) / (height in inches) ]. To calculate BMI, a person must:

• Multiply their weight in pounds by 703
• Multiply their height in inches by yourself
• To get their BMI, divide the response from step 1 by the response from step 2.

Last number BMI:

• Below 18.5 means the person is underweight
• 18.5-24.9 means the person is “normal” or healthy
• The range of 25 to 29.9 indicates obesity.
• More than 30 means the person is obese

Disadvantages of BMI 

BMI does not take into account a person’s measurements, so an Olympic athlete can be the same height and weight as someone who does not exercise. They would have the same BMI, but their measurements would be different.

For example, muscle weighs more than fat. This means that an athlete whose body weight is mainly muscle can have the same BMI as one whose body weight is mainly fat.  Two people can also have different bone density and body fat ratios, but BMI does not take these factors into account.  A person with osteoporosis may have a lower BMI due to bone density, but they may not be healthier.  The disadvantages of using BMI are: 

• It underestimates body fat  in obese or overweight people 
•  It overestimates body fat in muscular or lean people. The effect of BMI may be different for people of different ages, genders, and ethnicities. As an illustration, women often weigh heavier than men.

Problems and Limitations 

Estimates of body fat consistently show higher in humans. Body fat percentage than recommended in official guidelines. Even healthy people can have an abnormal amount of body fat.  Whether or not ideal body fat percentages are realistic is called into question by these discrepancies.  Average body fat percentage also varies by race and ethnicity. This suggests that there may be a cultural or racial bias with body fat percentage ideals.

Another problem is using BMI to assess body fat or general health. BMI only takes weight into account. It does not differentiate between lean muscle, body fat percentage, and bone mass.  These factors are important in assessing overall health and body fat. For example, the BMI of a person with high bone density and muscle mass may indicate that they have high body fat. 

BMI also cannot estimate where fat is on the body. The location of body fat also affects overall health. For example, fat around the belly poses greater health risks than other areas.  The methods for calculating body fat and BMI have numerous limitations. Health issues do not necessarily result from a high body fat percentage or BMI. However, this method provides a rapid and useful clinical tool for health risk assessment.

Waist-to-Hip Ratio  

Waist-to-hip ratio, or WHR, looks at the ratio of waist circumference to hip circumference. This is an important factor for health. Most of the fat accumulated around the waist has been associated with a higher risk of cardiovascular problems. In other words, it’s healthier to be “pear-shaped” than “apple-shaped.” 

The waist is measured at the narrowest point, and if there is no narrower point, it is measured approximately 1 inch above the abdomen. Hips are measured from the widest part of the buttocks. Waist circumference is divided by hip measurements. If an adult woman has a  waist circumference of 27 inches and a hip circumference of 36 inches, her WHR is 27 divided by 36, which gives a WHR of 0.75. 

Men:

• A value below 0.9 suggests an extremely small likelihood of cardiovascular issues.
• 0.9 to 0.99 indicates moderate risk
• More than 1 means high risk.

Women:

• Below 0.8 means very low risk
• 0.8 to 0.89 means moderate risk
• 0.9 or more indicates a high risk of cardiovascular problems. WHR has different effects on cardiovascular problems in men and women.

Waist to Hip Ratio vs BMI

WHR provides a better understanding of cardiovascular disease risk compared to BMI. Women with a WHR below 0.8 are healthier and have a lower risk of various types of cancer, cardiovascular disease, diabetes, and infertility.

Men with a WHR of 9 or less have the same benefits as women with a low WHR, and men with a higher WHR have the same health risks as their female counterparts. However, WHR does not measure a person’s total body fat percentage or muscle-to-fat ratio.

Body Fat Percentage 

Body fat percentage is calculated by weighing a person’s total fat and dividing it by mass. The fat we require for survival is known as essential fat.  Adult women have a total of 10-13 percent of essential fats. Adult men have 2-5 percent of their body fat as essential. The buildup of fat in adipose tissue is known as storage fat.

Some fat storage is necessary to protect the internal organs of the abdomen and chest. One type of tissue that has fat stored in it is called adipose tissue. Both storage and necessary fats make up the total percentage of body fat. According to the American Council on Exercise, the body fat percentage for men and women should be as follows: 

• Essential fat for men: 2-4 percent 
• 10% to 13% of total fat is necessary for women. 

 A woman with a body fat of at least 32 percent is considered obese, as is a man with a body fat of at least 25 percent. The advantage of measuring a person’s body fat percentage is that it evaluates a person’s body composition, which is an important factor in the development of certain diseases.  However, measuring the correct fat content is not easy. 

Body fat measurement 

Fat calipers are often used to measure body fat, but they are not always accurate. An online tool to measure approximate body fat can give you an idea. Measurements of body fat are occasionally made using air displacement plethysmography (ADP). In ADP, a person enters a sealed chamber that measures their body volume by calculating how much air is displaced. Body density is determined by combining mass, or body weight, with body volume.

However, studies argued that ADP may not provide an accurate measure either. In the near-infrared interaction, an infrared light beam is sent into the human biceps muscle. It is reflected by the muscle internally and absorbed by the fat. However, this method assumes that arm fat reflects the fat composition of the rest of the body, which may not be true. It may not give an accurate reading. Dual Energy X-ray absorptiometry (DXA) involves X-rays of two different energies scanning the body, one of which is more strongly absorbed by fat. The technology can measure the relative amount of fat at several points and indicate a person’s total fat composition.

A recent study of 2,689 people of different ages, genders, and backgrounds has shown this method to accurately measure visceral adipose tissue (VAT) or body fat. Finding an accurate way to measure body fat is important because inaccurate readings can indicate a change in composition that has not occurred. Similarly, an accurate way to estimate a healthy weight must be found, because weight does not always reflect health, and a healthy body is not just a matter of kilograms.

Looking for a Healthy Body

People are encouraged to reduce body fat to become healthier. To that end, the American Council on Exercise (ACE) recommends a healthy diet and exercise, including resistance training, to build a lean body composition. When striving for a healthy body, it is important to consider body composition and shape, gender, and activity level, and use accurate tools to assess each aspect.

Home tools and calculators are available online. Anyone with serious concerns about their body shape and weight should see a doctor. The doctor considers the person’s diet, physical activity, and diseases that can be prevented by achieving a healthy weight and a healthy lifestyle.

What are the ways to measure body fat?

The body takes fat from food and stores it. This stored fat protects organs, provides energy, and helps keep the body insulated. However, excess fat can lead to obesity and other chronic diseases such as type 2 diabetes and heart disease. The traditional body mass index (BMI) only measures total weight without taking into account body fat and muscle mass. For example, a very muscular person may have a low body fat percentage but a high BMI. Read on to discover seven methods to accurately measure your body fat.

Dimensions of the skin

The body stores a large amount of fat directly under the skin. Measuring skinfold thickness in different areas of the body can help a person estimate their body fat percentage. According to the American Council on Exercise, this method produces fairly accurate results. It requires the person to use calipers to measure the thickness of the skin folds.

Due to differences in fat distribution, men and women need to measure in different areas. Men should measure skinfolds on their chests, thighs, and stomachs. Females should measure skinfolds from the triceps, thighs, and hips. People must measure from the same places each time. People can then enter these measurements into an online calculator that estimates their body fat percentage. It is important to note that skinfold dimensions vary widely, and body fat distribution can vary by race, age, gender, and physical activity.

Measurements of the circumference 

A person can easily estimate their body fat percentage by measuring the circumference of different body parts. For that, they should use a tape measure. For a more accurate estimate, measure your neck and waist circumference. Women should also measure their hip circumference. Take the measurements from the widest part and make sure that the measuring tape does not pinch the skin.  The US military uses an equation that includes measurements of a person’s height and circumference to estimate body fat percentage.  

Body fat scales 

There are several bathroom scales available that can be used to estimate body fat percentage.  Some bathroom scales estimate body fat percentage. The technique they employ is known as bioelectrical impedance analysis (BIA). BIA involves passing a very weak electric current through the body to measure its resistance to the current.  Body fat is particularly resistant, meaning it conducts electricity less efficiently than other tissues and substances in the body.

Therefore, measurements showing greater resistance indicate greater body fat mass.  Scales can use this measurement along with information about gender, age, and height to estimate your body fat percentage.  According to a 2016 study, BIA can provide a reasonable estimate of body fat percentage. However, this is not the most accurate method available. Scales from different manufacturers can also give different results.  

Dual-energy X-ray absorptiometry (DEXA) 

DEXA scan uses X-rays to accurately measure body fat, muscle mass, and mineral composition in different parts of the body.  It just takes a few minutes and the scan is similar to any other X-ray. The amount of radiation released during a scan is low. Researchers commonly use DEXA scans to measure body fat percentage in research. The test is not readily available to the public.  There are no specific guidelines for who should have a DEXA scan for body fat analysis. However, researchers suggest that the scans can help treat the following groups: 

• Fat people  
•  People who have undergone bariatric surgery 
•  People receiving HIV treatment 
•  People with sarcopenia, which causes a  loss of muscle mass and strength.

Hydrodensitometry 

Hydrodensitometry, or underwater weighing, uses the mass and volume of the human body to calculate body density. This helps estimate body fat composition. To determine body density, a person must divide their weight or mass by their body volume. The volume of an object indicates how much space it occupies.

Hydrodensitometry means immersing a person in water and measuring the amount of water displaced by him. This movement indicates the volume of the body. After hydrodensitometry, a person can calculate body density using the body density equation by measuring body mass and volume. The second equation converts body density to body fat percentage.  Hydrodensitometry is usually only available in medical centers and research facilities.

Air Displacement Plethysmography (ADP) 

ADP is another method that uses a person’s body fat composition to calculate their body mass and volume. During ADP, a person sits in a closed Bod Pod device. The scales inside the Bod Pod measure body weight, while the air pressure sensors measure the amount of air a person expels. The amount of air expelled indicates the volume of the body. Based on a person’s weight and volume, their body density is calculated and their body fat percentage is determined using three measurements. The whole procedure takes about 10 minutes and gives a uniform result. 3D body scanner 

3D body scanner 

It employs lasers to produce a three-dimensional representation of the body. The scanner rotates to take pictures of the body from different angles and the scan is quick, taking just a few seconds. The computer then combines the individual images into a 3D image. Using this image, it is possible to determine the volume of the body. Body mass divided by body volume can indicate body density. The computer then uses a separate equation to estimate a person’s body fat percentage.  3D body scanners are a portable, fast, and inexpensive way to measure body fat. 

Health areas 

Below are body fats for men and women, according to the American College of Sports Medicine: 

Man 

Age (years) 

• Training class 20–29 30–39 40–49 50–59 60+ 
• Essential fats 2-5 2-5 2-5 2-5 2-5 
• Excellent 7.1-9.3 11.3-13.8 13.6-16.2 15.3-17.8 15.3-18.3 
• Good 9.4-14 13.9-17.4 16.3-19.5 17.9-21.2 18.4-21.9 
• Medium 14.1-17.5 17.5-20.4 19.6-22.4 21.3-24 22-25 
• Below average 17.4-22.5 20.5-24.1 22.5-26 24.1-27.4 25-28.4
• Poor >22.4 >24.2 >26.1 >27.5 >28.5 

Woman 

Age (years) 

• Training class 20–29 30–39 40–49 50–59 60+ 
•  Essential fats 10-13 10-13 10-13 10-13 10-13 
•  Excellent 14.5-17 15.5-17.9 18.5-21.2 21.6-24.9 21.1-25 
•  Good 17.1-20.5 18-21.5 21.3-24.8 25-28.4 25.1-29.2 
•  Medium 20.6-23.6 21.6-24.8 24.9-28 28.5-31.5 29.3-32.4 
•  Less than average 23.7–27.6 24.9–29.2 28.1-32 32.5-36.5 31.6-35.
•  Poor > 27.7 > 29.3 > 32.1 >35.6 > 36.6

What are fat scales and how accurate are they?

Weight scales are devices that a person can use to measure their weight and body composition at home. A rough estimate can be obtained using body fat scales.  However, they are not very accurate.  The term “body composition” refers to the relative percentage of fat, muscle, and water in the body.

Understanding how much fat and muscle make up the body can be an important tool for people looking to monitor their overall health. In this article, we provide information on how body fat scales work and whether they provide an accurate estimate of a person’s body fat percentage (BFP). We also present alternative methods for estimating BPF.

How do they work? 

Body fat scales use bioelectrical impedance analysis (BIA) to estimate the relative percentage of different tissues and substances in the body.  BIA sends a weak electrical pulse through the body. The impulse meets different levels of resistance or “impedance” in different tissues and substances.  The scale then uses a mathematical formula that includes the electrical resistance value and information about the person’s age, height, and gender. People usually transmit this information through a smartphone or other electronic device. A mathematical formula then estimates the following relative percentages: 

•  Total fat 
• Muscles 
•  Water 
•  Bone density 

More resistance is provided by fat than by muscle or water. As such, higher resistance values ​​generally result in higher body fat percentage calculations. 

Are they accurate? 

Body fat percentage can be roughly calculated using body fat scales. However, they are not very accurate.  A 2016 study found that the BIA method of measuring body composition is accurate when standard published mathematical formulas are used. However, the body fat scale the researchers tested did not use precise formulas to estimate BFP. Therefore, it produced inaccurate estimates.

Also in 2016, Consumer Reports tested six different body fat scales. First,  researchers used a laboratory-based Bod Pod machine to accurately measure body fat. They then compared these results with data obtained from home BIA body fat scales.  In this study, a home body fat scale overestimates or underestimates BFP. The most accurate readings differed by about 21%, while the least accurate were about 34%.

Advantages and disadvantages of using them 

The main advantage of using a home body fat scale is convenience. The scale is easy and safe to use. Also, if scales are consistent in their measurements—even if they’re imprecise—they can help a person roughly track the effectiveness of their exercise program or diet over time. However, body fat scales are not an accurate method of estimating BFP.

According to doctors, they usually greatly overestimate or underestimate BFP. A home body fat scale also cannot show where a person’s body fat is stored. The location of body fat is an important aspect in assessing a person’s susceptibility to disease. For example, the 2016 study found a link between increased abdominal fat and a higher risk of cardiovascular disease.  

Body fat vs. BMI 

Body mass index (BMI) uses a person’s height and weight to get a general picture of whether their weight is likely to affect their health. In accordance with what the Centers for Disease Control and Prevention (CDC) said. BMI is a good tool to find out if a person is underweight or overweight. However, it does not directly measure fat. Also, BMI  does not take into account a person’s muscle mass.

Exercise can help a person lose fat and build muscle. Because muscle is denser than fat, a person’s body weight can increase as a result of exercise.  A person can use both BFP and BMI  to help guide their diet and exercise choices. If any value is higher than average, the person should see their doctor. Higher values ​​may indicate an increased risk of cardiovascular disease. A BMI or BFP below the recommended range also poses health risks.

Alternative methods 

 A person can use several different methods to estimate  BFP. Some are suitable for use at home or in the doctor’s office, but others must be performed under strictly controlled laboratory conditions. Usually, the most expensive options provide the most accurate estimates. 

Opportunities at home 

 Some of the methods  people can use to estimate  body fat at home include: 

Work saddles 

Protractors are tools that measure the distance between two sides of an object. A person can measure the thickness of skin folds in different parts of the body with a caliper. The accuracy of saddle measurements depends on the experience of the person using them. 

BIA handheld devices 

Handheld BIA devices use electrical pulses to estimate BFP. Like graduated body fat scales, they are not very accurate.  

Laboratory possibilities

The following body fat meters require special machines and provide much more accurate results:

Bod Pod 

Bod Pod is a machine that calculates the density of the human body. It does this by combining two measures: the mass or “weight” of a person and volume.  A person sits inside a Bod Pod, which uses highly accurate scales to measure their weight. Meanwhile, special sensors detect the amount of air that a person’s body displaces based on changes in air pressure in the Bod Pod.

This value represents the volume of the human body. Bod Pod uses weight and volume values ​​to calculate a person’s body density. The technician can then use a mathematical formula to estimate the person’s BFP. The Bod Pod requires specially trained operators, usually only used in research laboratories.  

Hydrostatic underwater weighing 

 Hydrostatic underwater weighing (HUW) calculates a person’s body density and volume to estimate body composition.  HUW compares the weight of a person on dry land to underwater. It also measures the amount of water that a person’s body displaces while sitting in a water tank. The above values ​​make it possible to determine a person’s body composition, including  BFP, based on the principle that fat is less dense than muscle. Like Bod Pod, HUW is usually only available in research labs and universities.

Questions for the doctor

Asking your doctor the following questions might be beneficial.

• What is the ideal body fat percentage for my age, activity level, and gender? 
• How can I determine my body fat percentage in the most precise way possible?
• Does my health indicate that a body fat percentage test might be useful? 
• How can I get healthier? What actions can I take?
• Am I moderate? 

Summary 

There are several ways to accurately measure your body fat percentage. Some methods are simple and inexpensive, while others are more complicated and expensive. Some of these methods, including DEXA scanning, hydrodensitometry, and ADP, are only available in specialized facilities.  However, a person can estimate their body fat composition at home in a different way. A doctor or personal trainer can provide additional advice on accurate body measurements.

Accurately calculating body fat percentage at home is difficult. However, using BMI calculations or fat meters can provide a rough estimate of body fat. A good gauge of general health is body fat.  However, there are limitations to its use. Instead of focusing only on body fat, consider prioritizing an overall healthy lifestyle. More exercise, regular strength training, and a balanced diet are good ways to maintain good health.

Body fat scales are not very accurate in estimating a person’s body fat percentage. However, they can give a rough idea of ​​a person’s body fat content. Together, the body fat scale and BMI can provide information about a person’s health. If both values ​​are high, the person should see a doctor for a health check. The doctor can also advise on diet and exercise.

FAQs

References

Brazier, Y. (2023, November 30). How much should I weigh for my height and age? https://www.medicalnewstoday.com/articles/323446#takeaway

What Is Body Composition? (2021, June 4). WebMD. https://www.webmd.com/fitness-exercise/what-is-body-composition