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Dr.Karishma Tadvi
Posts
62 Best Lower Glute Exercises
Introduction It’s reasonable to assume that the majority of individuals want to develop a round and firm buttock. Aside from looking good, it makes you...
Muscles Behind The Knee
Which are the Muscles Behind The Knee? The anatomy of the back of the knee is complex. The thigh and calf muscles flow through this...
54 The Most Effective Exercise for Upper Gluteal
Introduction The upper gluteal muscles, also known as the gluteus medius and gluteus minimus, play a crucial role in hip stability and overall lower body...
Knotted Muscles in Neck
Introduction A muscle knot, also known as a trigger point, is a tight region of muscle. It happens when muscles tighten and contract even when...
Critical Care Unit
What is a critical care unit? A critical care unit (CCU) is a specialized department of a hospital or healthcare facility that offers intensive care...
Conjunctivitis Self-Care
Introduction Conjunctivitis is an eye condition that arises from infections, characterized by pins and needles, swelling, excessive tear production, and the discharge of thick mucus...
Lower Extremity Functional Scale (LEFS)
Introduction The Lower Extremity Functional Scale (LEFS) is a patient-reported outcome measure (PROM) used to assess lower extremity function in individuals with musculoskeletal disorders or...
Rhomboid Muscle Pain
What is Rhomboid Muscle Pain? Rhomboid muscle pain refers to discomfort or soreness in the rhomboid muscles, which are a pair of diamond-shaped muscles located...
How to Increase Bone Density
Introduction The amount of minerals in your bones is known as bone density. Your bones are stronger and denser the higher your bone mineral density....
Bone Bruise
Introduction Bone bruises are most common in the lower body, especially in the knees, hips, and ankles. They can also occur in the upper body,...