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  • Dr.Karishma Tadvi

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62 Best Lower Glute Exercises

Introduction It’s reasonable to assume that the majority of individuals want to develop a round and firm buttock. Aside from looking good, it makes you...

Muscles Behind The Knee

Which are the Muscles Behind The Knee? The anatomy of the back of the knee is complex. The thigh and calf muscles flow through this...

54 The Most Effective Exercise for Upper Gluteal

Introduction The upper gluteal muscles, also known as the gluteus medius and gluteus minimus, play a crucial role in hip stability and overall lower body...

Knotted Muscles in Neck

Introduction A muscle knot, also known as a trigger point, is a tight region of muscle. It happens when muscles tighten and contract even when...

Critical Care Unit

What is a critical care unit? A critical care unit (CCU) is a specialized department of a hospital or healthcare facility that offers intensive care...

Conjunctivitis Self-Care

Introduction Conjunctivitis is an eye condition that arises from infections, characterized by pins and needles, swelling, excessive tear production, and the discharge of thick mucus...

Lower Extremity Functional Scale (LEFS)

Introduction The Lower Extremity Functional Scale (LEFS) is a patient-reported outcome measure (PROM) used to assess lower extremity function in individuals with musculoskeletal disorders or...

Rhomboid Muscle Pain

What is Rhomboid Muscle Pain? Rhomboid muscle pain refers to discomfort or soreness in the rhomboid muscles, which are a pair of diamond-shaped muscles located...

How to Increase Bone Density

Introduction The amount of minerals in your bones is known as bone density. Your bones are stronger and denser the higher your bone mineral density....

Bone Bruise

Introduction Bone bruises are most common in the lower body, especially in the knees, hips, and ankles. They can also occur in the upper body,...