Profile

Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine, leading to pain, stiffness, and reduced mobility. Regular exercise is an essential...

Exercise is a vital part of healthy joints, particularly for individuals with rheumatoid arthritis (RA). This chronic autoimmune disease induces pain, swelling, and stiffness in...

Exercise for Lumbar Spinal Stenosis plays a crucial role in managing symptoms and improving overall function. In general, exercises for lumbar spinal stenosis aim to...

Exercises play a vital role during piriformis syndrome, exercise improves the strength of hip muscles and improves the mobility of the piriformis muscle and also...

Exercise for lumbar spondylolisthesis aims to strengthen the muscles surrounding the spine, improve flexibility, and increase stability in the affected area. Exercise therapy is a...

Exercise is the best therapy to recover from lumbar spondylosis naturally. Exercise helps to strengthen our lower back muscles and also improves the mobility of...

Regular exercise can be an effective way to help control high blood pressure. Regular exercise plays a vital role in managing and controlling high blood...

Exercise is useful for everyone, especially important if you are suffering from diabetes. Exercise can give all benefits to you, like decreasing your blood sugar...

Exercises for Runner’s Knee is an important part of your overall treatment program, that helps to strengthen your leg muscles and improve flexibility and overall...

Exercise for Lymphedema is an important part of your overall treatment program that helps to reduce edema and helps in venous drainage of the affected...