What is the Windshield Wipers Exercise? The windshield wipers exercise is a core-strengthening and flexibility exercise that primarily targets the muscles of the abdomen and lower back. It gets its name from the movement, which resembles the motion of windshield wipers on a car. This exercise engages multiple muscle groups, including the obliques, rectus abdominis,…
Generally, diastasis recti exercises focus on strengthening the deep core muscles while avoiding movements that can further strain the abdominal separation. These exercises may include gentle breathing techniques, pelvic floor exercises, and specific core-strengthening movements. In addition to exercise, proper posture and body mechanics are also essential for managing diastasis recti. Introduction Diastasis recti, also…
