28 Best Core Exercises for a Strong and Stable Core
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28 Best Core Exercises for a Strong and Stable Core

ByDr.Ritika Patel

Core exercises are an essential component of a well-rounded fitness routine. Your core, which includes muscles in your abdomen, lower back, and pelvis, plays a crucial role in stabilizing your body and supporting various movements. By strengthening your core, you can improve your overall balance, posture, and functional fitness. Common core exercises include planks, crunches,…

Diastasis Recti Exercises: Your Guide to a Stronger Core
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Diastasis Recti Exercises: Your Guide to a Stronger Core

ByDr.Mittal Vaghela

Generally, diastasis recti exercises focus on strengthening the deep core muscles while avoiding movements that can further strain the abdominal separation. These exercises may include gentle breathing techniques, pelvic floor exercises, and specific core-strengthening movements. In addition to exercise, proper posture and body mechanics are also essential for managing diastasis recti. Introduction Diastasis recti, also…