If you were without hands, fingers, or opposable thumbs, you would be pretty limited. Consider all the tasks you would be unable to perform if you did not have a thumb or fingers that moved effortlessly. Drafting, closing a jacket, and squeezing a little object to lift it are only some of the tasks that…
What is Finger exercise? Finger exercise is an important exercise that helps to make your daily task easy and also reduce the risk of injury. If you find daily tasks hard to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can aid get you back in motion. Therapists…
Wrist and hand stretching exercises is the best and easy to perform home exercise you can try in the early morning to improve mobility of wrist and hand. Wrist pain is annoying and inconvenient, which makes work or daily chores, such as working on a computer or cooking, more difficult. Regular exercises can increase mobility…
