What are Body Mechanics? Body mechanics is an understanding of how our bodies work during physical tasks like lifting, pushing, and pulling. Maintaining good position, posture, and movement patterns reduces the risk of injury and wear and tear on the joints, muscles, and other body parts. It’s referred to as good body mechanics. The prevention…
Introduction You might have heard that fat weighs less than muscle. But a pound of fat and a pound of muscle weigh the same, according to science. Density is main the difference between the two. Even though two objects weigh the same, their sizes can differ greatly. It will take up a lot more room…
Aerobic workout affects physical activity that improves your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic training assists in supporting your heart muscle, enhances your lung function, and improves circulation and healthy blood flow throughout your body. What Is Aerobic Exercise? Since the word “aerobic” means “with oxygen,” aerobic exercise refers…
Introduction A sagging neck, often referred to as “turkey neck” or “neck wattle,” can be a common concern for individuals as they age. This condition is primarily caused by factors such as natural aging, weight loss, and reduced skin elasticity. While it is challenging to completely reverse the effects of a sagging neck, specific exercises…
Introduction We all understand how important it is to warm up before exercising, but we rarely spend the time necessary to cool down afterward. I understand that you must return to your to-do list after your workout is over. However, just a few minutes to stretch can go a long way toward avoiding pain and…
Tai chi also known as a tai chi chuan or tai ji quan is a healthy mind-body technique that was found in ancient China. It is traditionally performed in a group and is mostly understood as a moving meditation. Tai Chi improves strength, flexibility, aerobic movement, and balance. It has been proven to improve cardiovascular…
