36 Best Exercises For Pulled Hamstring Muscles
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36 Best Exercises For Pulled Hamstring Muscles

ByDr.Bhoomika Bariya

A pulled hamstring, also known as a hamstring strain, is a common injury that occurs when the muscles at the back of the thigh are stretched beyond their limits or torn. This injury can result from activities that involve sudden acceleration or deceleration, as well as improper warm-up or muscle imbalances. Recovering from a pulled…

Hamstring Muscle Strain
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Hamstring Muscle Strain

ByDr.Hasti Rupapara

What is a Hamstring muscle strain? Hamstring strains are caused by a fast extensive compacting or a forceful stretch of the hamstring muscle group which causes high mechanical stress. This results in differing degrees of rupture within the fibers of the musculotendinous branch. Hamstring strains are typical in sports with dynamic qualities like sprinting, jumping,…