Exercises For Neck Arthritis
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Top 9 Exercises to Relieve Neck Arthritis Pain and Stiffness

ByDr.Hiral Parmar

Introduction Neck arthritis, also known as cervical spondylosis or cervical osteoarthritis, is a common condition that occurs with age and can lead to neck pain, stiffness, and reduced mobility. It is characterized by the degeneration of the discs and joints in the cervical spine, which can cause discomfort and limitations in daily activities. Fortunately, there…

Best Exercises for Pinch Nerves in the Neck
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22 Best Exercises for Pinch Nerves in the Neck

ByDr.Bhoomika Bariya

Experiencing pinched nerves in the neck can be a painful and uncomfortable condition. Engaging in specific exercises can help alleviate symptoms and improve overall neck health. In this guide, we will explore some of the best exercises designed to relieve neck nerve compression and promote flexibility and strength in the affected area. However, it’s essential…