Neck strain occurs when the muscles or tendons in the neck are overstretched or torn, often due to poor posture, sudden movement, or overuse. It can cause pain, stiffness, and reduced mobility. Neck Strain: What is it? Common Reasons for Neck Strain in the Modern World Overuse of Cell Phones (“Text Neck”) Computer or Desk…
What is Bhujangasana (Cobra Stretch)? Bhujangasana is pronounced as Bhu-jung-aahs-uh-nuh.Bhujangasana arrives from the word bhujanga meaning cobra or snake and asana refers to pose. Bhujangasana is also famous as Cobra Stretch. This pose is involved in Suryanamaskar (Sun Salutations Pose) as well as Padma Sadhana.Bhujangasana (Cobra Pose) is a heart-opening back bend that stretches your…
