Best Exercises for the Upper Cross Syndrome
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27 Best Exercises for the Upper Cross Syndrome

ByDr.Bhoomika Bariya

Exercise plays a crucial role in managing and correcting Upper Cross Syndrome (UCS). Upper Cross Syndrome (UCS) is a postural condition characterized by muscle imbalances in the upper body. It typically results from prolonged periods of poor posture, such as hunching over a computer or slouching. UCS can lead to discomfort, pain, and reduced mobility…

x shape upper cross syndrome
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Upper Cross Syndrome

ByDr.Prinkal Patel

What is an upper cross syndrome? Mechanism of Injury / Pathological Process Clinical Presentation Weak muscles:Lower & middle trapezius.Serratus anterior, decreased SA activity will be accompanied by a reduction in control of the scapula in static & dynamic states.InfraspinatusDeep neck flexors play a key role in supporting the neck’s posture. These muscles are weak &…