What is Uttanpadasana? Uttanapadasana, also known as Raised Leg Pose or Extended Leg Pose, is a yoga asana that involves lifting and extending the legs while lying on your back. It is a beneficial pose for strengthening the abdominal muscles, improving digestion, and increasing flexibility in the legs. Uttanpadasana is comprehended as the Raised Leg…
What is Brahmacharyasana (Celibate’s Position)? Brahmacharyasana is one of the most uncomplicated and important asanas in yoga with considerable health benefits. The name Brahmacharyasana approach from Sanskrit words, where Brahmacharya means Celibate and Asana means Position or Posture. To compound all the words, it is pronounced as The Celibate’s Position. Their name proceeds from the…
