Best Exercise for Jawline

The most noticeable thing about you is your face, so it is not surprising that as a society we are preoccupied with wanting to look good. Many studies show that attractiveness is very important for humans. Whether we are aware of it or not, we are mostly judging people based on their personalities.

This could have something to do with evolution. Certain facial traits that look particularly masculine or genetics may be how our ancestors were able to tell if a mate was healthy and fertile.

Research shows that women tend to like men who have strong, muscular jawlines. you Just think about Superman and the leading male actors. who has acted as the comic book hero?

As men and women get older the shape of their faces goes through changes. Your jawline may become less defined if there is more fat in the neck and jaw area, or if the muscles have started to shrink.

Aging and genetics you can not fight but there have some other things you can do to improve the look of your jawline.

Exercising the muscles around the jaw helps to build them up and gives your jaw a more defined look.

What is a jawline?

The bony structure originating from the chin to the ear is called the jawline. When you see from a side a good jawline is a defined and angled contour of a person’s lower jaw. many people are innately born with a sharp jawline, however, with proper diet and exercise a jawline can be acquired. An individual has a different shape of jawline due to the angle between the mandible (lower jaw) and maxilla (upper jaw) bones.

How to get a sharp jawline?

The genetic structure of your jawbone may not change more but it is normal to get some change in the shape of your jawline over time. The changes occur in your jawline due to aging or weight loss or gain. These changes can be treated with the right kind of exercise and lifestyle changes. You can get a better jawline with help of a little consistency and the right guidance, it is 100% possible to achieve a good-looking jawline.

How do the exercises help your jawline?

As you grow older, the fat around the neck tends to grow, the skin starts to sag and they are followed by shrinking jaw muscles. It makes our jawline less defined. The jawline and some facial exercises aim at excess fat around the neck, chin, and other facial muscles to sharpen the jawline.

Likewise, the front neck muscles are attached from the strength and collarbone to various parts of the jawbone. Neck muscle is mostly inhibited and underdeveloped leading to a droopy neck. This will be fixed to a certain extent with the jawline exercises we are explaining in this article.

These exercises will not only give the shape to your jawline, but also prevent you from neck pain, headaches, and jaw pain.” He warns that if you feel pain, you should stop right away. This likely means you are not using the correct form and could hurt yourself.

Here we explain Different exercises for the jawline.

Neck curl up

• Like an abdominal curl, you have to do for your neck. It is done in a supine position on your back with the tongue pressed on the roof of the mouth. This contract the anterior neck muscles.
• Move your chin to your chest and then raise your head off of the floor about two inches. Do not lift your tummy and do not poke your chin out.
• Begin with doing 3 sets of 15 repetitions and gradually build up to more.
• Do the exercise slowly these muscles are mostly underdeveloped and it may cause neck strain if you try too fast.

Collar bone backup

• This exercise can be performed in a sitting, standing, or supine position.
• Your head should be level with the ground, bring your head back several inches to feel muscles on either side of your throat contract and relax.
• Begin with 2 sets of 15 repetitions at first, and then progress to holding the position for more than 30 to 35 seconds. your ears should stay over your shoulders and your head stays level.

Tongue twister

• Tongue twister will target the muscles underneath the chin.
• Move your tongue on the roof of your mouth directly posterior to your teeth.
• Press your tongue to completely close the roof of your mouth and add tension. start humming and making a vibrating sound. This will contract the muscles. Complete 2 sets of 20.

Vowel sounds

• These sound movements target the muscles around the mouth and on the corner of the lips.
• Open your mouth wide then say “O,” followed by “E.” Be sure to exaggerate these sounds and movements and not show or touch your teeth. Perform 2 sets of 20 repetitions.

Chin up

• This exercise helps raise the face and chin muscles.
• With your mouth closed, press your lower jaw out and raise your lower lip.
• You feel a stretch over the chin and in the jawline. Hold this position for 20–30 seconds, then relax. Perform 3 sets of 30 repetitions.

Other things you can do

Doing regular exercise and following a healthy, balanced diet go a long way toward keeping you looking younger. If you feel that you are obese and the weight is contributing to your jawline, then some lifestyle changes can help you.

Other tips to get a sharper jawline:

The jawline exercise is a great way of attaining a good jawline, but it might not suit all people. In that case or to simply improve the effectiveness of jawline exercise you must follow certain healthy habits to attain a chiseled jawline. These healthy habits can include eating a balanced diet,maintaining your weight, regular exercise and so much more. Here we explain a few tricks and tips to achieve a good-looking jawline:

• Get the right haircut

Exercise is a good fix to sometimes just a good haircut can give you a complete makeover. That is right you do not always need to work those muscles, all you need to do is get a haircut that suits your face cut and shows off your facial features. This can work for men and women alike.

• Contour or conceal

Persons who use makeup should contour the jawline or use a darker shade of concealer to effectively make the jawline define. Women have taken the help of makeovers to reshape their faces all the time, however, a lot of men are also getting comfortable with makeup for such purposes or hiding their pimples.

• Massage

A massage can effectively option to deliver a great shape or improve complexion by simply improving blood circulation. You can go for a gua sha massage or a facial roller paired with a facial oil that suits your skin type. Make sure you learn the right way to massage your face for better results.

• Hydration

Drinking 4 liters of water in a day or hydrating the body helps to improve the skin and hence accentuates the facial features. Water also helps to flush out many toxins from the body. If you drink sufficient water it can protect you from dryness, and many signs of aging and deliver a plumper and visibly toned-looking face.

• Manage your weight

When your weight is increasing with your body, the fat also developed around your chin and neck. This is one of the main causes of a double chin or disappearing jawline. Management of weight or decreased body fat can instantly work to deliver a visibly slimmer-looking face. All you need to do is incorporate healthy food along with consistent exercise. Interestingly, these habits can improve your overall health and personality.

• Chewing gum

Another trick to achieve a defined jaw is chewing hard gum. Chewing gum itself works as an exercise for your jaw muscles and is a great way to decrease any excess fat around your neck and jaw. This simple exercise of chewing can deliver a sharper jawline and let’s face it is so much fun.

• Lower your salt intake

Eating Salt has the nature to retain water which works to deliver a fuller-looking face. Even a little deduction of salt from your food can make your face look a lot slimmer and toned.

• Smile

Smile your way to achieving a toned jawline. Yes, it can be that easy. Smiling helps to stretch your jaw muscle.

• Ice massage

Cold massages over your face can effectively help to tighten your pores. It is easy and it is very effective.

• Reduce carbs

A balanced low-carbonate diet can help to decrease any puffiness around your face. This can not only help you decrease weight but reduce any bloating or pimples.

• Improve your sleep schedule

You have to sleep for 8 hours to stay healthy. Lack of sleep may lead to puffiness and it might lead to the appearance of a double chin. A good and fixed sleep schedule can make you look visibly younger and fresher.

• Boost your collagen production

Collagen works to keep your skin plump and elastic. With age, you might start to lose collagen. It is advised to add collagen-boosting creams and cleansers for plumper and toned looking but you can get more via certain moisturizers and cleansers.

• Grow a beard

Boys can go for a well-trimmed beard to make their faces look good and rugged. In case of patchy, you can use beard supplements like beard oils.The jawline has always been an attractive part of the face. A sharper jawline can instantly contribute to looking good as well as the symmetry of the face. With the right kind of exercise, lifestyle changes, and proper upkeep of the hair and beard, achieving a good-looking jawline is achievable. However, before you do any sudden changes in your diet it is advisable to seek help from your healthcare provider to avoid any deficiency. Also, consult a certified physical therapist before you incorporate any exhaustive workout.

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Author: Priti Tirgar