exercise for bowel movement
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Powerful Exercises to Keep Your Digestive System in Top Shape

ByDr.Riya Mandaliya

Introduction The process of removing stool from the body is called bowel movement. It can occasionally be challenging or uncomfortable, but it is a normal and healthy aspect of life. A variety of factors, such as low fiber intake, dehydration, and some drugs can cause constipation. Constipation can be eased and regularity is encouraged with…

plank-shoulder-tap
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25-Best Full Body Exercises

ByDr.Krupa Goriya

Introduction A full-body Exercise is a type of workout that targets all of the major muscle groups in your body in a single session. This can be done with various exercises, both bodyweight and weight-bearing. Full-body workouts are a popular choice for beginners and experienced lifters alike. They are efficient, and effective, and can help…

Avulsion Of Hip Fracture Rehab Protocol
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Avulsion Of Hip Fracture Rehab Protocol

ByDr.Bhoomika Bariya

Importance of Avulsion Of Hip Fracture Rehab Protocol Hip fractures are common injuries among the elderly, often resulting from falls or accidents. An avulsion hip fracture, specifically, refers to a type of injury where a small fragment of bone is pulled away from the main bone by a tendon or ligament. This injury can lead…

11 Best Easy & Effective Exercises to Improve Hip Mobility
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11 Best Easy & Effective Exercises to improve Hip mobility

ByNitesh Patel - Physiotherapist

Exercise to improve hip mobility is a great option to increase mobility and flexibility of the Hip joint and also strengthen weak muscles around the Hip and thigh area. Exercise to improve hip mobility is a great option to increase mobility and flexibility of the Hip joint and also strengthen weak muscles around the Hip…

Manual Physical Therapist
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Manual Physical Therapist

ByDr. Prachi Patel

Description Manual therapy, or manipulative therapy, is a physical treatment primarily used by physical therapists, physiotherapists, and occupational therapists to treat musculoskeletal pain and disability; it mostly includes kneading and manipulation of muscles, joint mobilization, and joint manipulation. It could also be used by Rolfers, massage therapists, athletic trainers, osteopaths, and physicians. Manual therapy has…

Hip exercises for Arthritis
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Exercises for Hip Arthritis

ByDr.Nidhiphysio

Exercises for Hip Arthritis is an important part of treatment to improve hip function and maintain mobility of the Hip joint. Exercise helps to maintain the range of motion of the Hip joint, strengthen weak muscles and also improve flexibility. What is Arthritis of the Hip joint? If you have arthritis in your hips, exercising…

Ankle Exercises
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Ankle Exercises: Health Benefits, How to do ?- Variation

ByDr.Nidhiphysio

What are Ankle exercises? Ankle exercises is a great way to improve Ankle function and make your Ankle more powerful to perform all activity with ease. The ankle joint is one of your main weight-bearing joints. Its function and structure make it prone to injury, especially during activities like jumping and running. After an ankle…

Shoulder Exercises for Arthritis
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Shoulder Exercises for Arthritis

ByDr.Nidhiphysio

What is Shoulder exercise for Arthritis? Exercises for Shoulder arthritis aim to improve your strength and range of motion. Arthritis can make many movements uncomfortable or painful if done quickly. These exercises concentrate on slow, deliberate motions and stretch to improve your shoulders and relieve pain and tension. When you have osteoarthritis (OA) of the…

Shoulder Exercise for Pain
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Shoulder Exercise for Pain

ByDr.Nidhiphysio

Shoulder Exercise for Pain relief is the best way to make your shoulder work again to perform all day-to-day activity. Exercise helps to strengthen your shoulder and reduce the risk of re-injury. What are Shoulder Exercises for pain? This common joint issue can affect anyone. Shoulder pain may include the cartilage, ligaments, muscles, nerves, or…

Elbow exercises
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Elbow Exercise: Health Benefits, How to do ?- Variation

ByDr.Nidhiphysio

What is Elbow Exercise? After any elbow problem, it’s essential to get movement and strength back. This supports tissue healing and will assist you get moving again. You may not be able to return to your usual exercise levels urgently and improvements may be slow to start with. However, a gradual return to normal activities…