Introduction of Cat and Camel exercise: Health Benefits of Cat Pose: Health Benefits of Camel Pose: How to do cat and camel exercise? Breath in for Cat Pose Breath out for Camel Pose Cat Camel Pose Video This exercise is also done in a sitting position cat pose: Camel pose: when you not to do…
What is Plank Exercise? Health benefits of Plank exercise : 1. Improves your body balance2. Strengthens your core muscle3. Improves body flexibility4. Reduces Low back pain5. Improves metabolism6. Decrease belly fat7. Build endurance8. Improve posture9. Decrease stress on your spine10. Improves Overall Mental Health There are ten Different types of Plank exercises: How to do…
This exercise is also known as a quadruped exercise and a bird-dog exercise. The bird dog is an easy-to-do home exercise that strengthens the spine, gives stability, strengthens core muscles, and also helps to relieve low back pain. It strengthens your core, hips, shoulder girdles, and back muscles. It also improves posture and increases flexibility….
What is the Fitness? Fitness is not only a means to be physically fit by mental status is also important. If the person is physically fit but mentally ill it will not be able to function optimally. Physical and mental fitness plays a very important role in your lives, and people who are both, physically…
