Sternocleidomastoid stretch exercise is the best stretching to improve mobility in your neck that helps to relive neck posture and neck pain related condition. This exercise are easy to perform home exercise you can start in the early morning. Neck muscle tightness is the most common cause of neck pain where SCM is the part…
What is Lunges exercise? Which muscles do a lunge? (lunges work what muscles) Lunges exercise Benefits: Here some benefits are given by doing lunges: Core stability Better balance Strengthens legs and gluteal muscle Hip flexibility Better spinal health Makes you more functional Great exercise for runners How to do a proper Lunges exercise? There are…
Introduction of Cat and Camel exercise: Health Benefits of Cat Pose: Health Benefits of Camel Pose: How to do cat and camel exercise? Breath in for Cat Pose Breath out for Camel Pose Cat Camel Pose Video This exercise is also done in a sitting position cat pose: Camel pose: when you not to do…
