Exercises for Lymphedema
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Best Exercises for Lymphedema

Exercise for Lymphedema is an important part of your overall treatment program that helps to reduce edema and helps in venous drainage of the affected limb, improving muscle strength, and enhancing overall well-being. The current study suggests that exercise can be helpful to people with lymphedema. research can indicate that exercise can enhance the range…

Flexor-digitorum-brevis-muscle-foot
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Flexor digitorum brevis muscle

What is the Flexor digitorum brevis muscle? Flexor digitorum brevis (FDB) is a broad muscle located deep in the sole. Because the plantar foot muscles can be broken down into groups (medial to lateral) or layers (superficial to deep), there are two ways to specify the exact location of the flexor digitorum brevis: Along with…

Wilson's Disease
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Wilson’s Disease

What is Wilson’s disease? Wilson’s disease, also known as hepatolenticular degeneration, is a rare genetic disorder characterized by the accumulation of copper in the body, primarily affecting the liver and brain. It is an autosomal recessive disorder, which means that an individual must inherit a mutated gene from both parents to develop the condition. (Wilson’s…

Dorsal-interossei-muscle
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Dorsal interossei muscles of the foot

What are the Dorsal interossei muscles of the foot? The four feather-like muscles in the center of the sole are called dorsal interossei. Dorsal interossei can be grouped because the plantar foot muscles can be isolated into layers (superficial to deep) or groups (medial to lateral). The central plantar muscles, alongside the flexor digitorum brevis,…

Neuro-Rehabilitation
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Neurological Rehabilitation

What is neurological rehabilitation? According to the World Health Organization (WHO) definition provided in 2011, rehabilitation refers to a set of measures aimed at assisting individuals who have or are likely to have a disability in achieving and maintaining optimal functioning in their interaction with the environment. Based on this definition, neurological rehabilitation specifically focuses…

Janu Sirsasana (Head-to-Knee Pose)
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Janu Sirsasana (Head-to-Knee Pose)

What is Janu Sirsasana (Head-to-Knee Pose)? Janu Sirsasana, also known as Head-to-Knee Pose, is a popular seated forward bend in the practice of yoga. It derives its name from the Sanskrit words “janu” (meaning knee) and “sirsa” (meaning head). This pose offers a deep stretch to the back of the body, particularly the hamstrings, calves,…

Abductor-hallucis-muscle
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Abductor Hallucis Muscle

What is Abductor hallucis muscle? Abductor hallucis is a fusiform muscle found superficially and medially in the foot. Abductor hallucis, along with flexor digitorum brevis and abductor digiti minimi, make up the first (most superficial) layer of plantar foot muscles, observing the variety of superficial to deep muscles. On the further hand, if the foot…

Antispastic-drug
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Antispasticity Drugs

Introduction Antispasticity drugs are medications used to treat spasticity, which is a condition characterized by muscle stiffness, involuntary muscle contractions, and abnormal muscle tone. Spasticity is a neurological condition characterized by muscle stiffness, involuntary muscle contractions, and exaggerated reflexes. It is commonly associated with conditions that affect the central nervous system, such as multiple sclerosis,…

Uttanapadasana
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Uttanapadasana

What is Uttanpadasana? Uttanapadasana, also known as Raised Leg Pose or Extended Leg Pose, is a yoga asana that involves lifting and extending the legs while lying on your back. It is a beneficial pose for strengthening the abdominal muscles, improving digestion, and increasing flexibility in the legs. Uttanpadasana is comprehended as the Raised Leg…

Pasasana (Noose Pose)
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Pasasana (Noose Pose)

What is Pasasana (Noose Pose)? Pasasana or noose pose is the 1st posture of the Ashtanga yoga moderate sequence and combines in-depth twisting and an in-depth squat. You’ll require a good grasp of both of these elements to start. Only like other bending poses, Pasasana supports detoxifying the inner organs. It even supports preparing the…