knee-clicking
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Knee Clicking

ByDr.Arati Gameti

Knee clicking refers to the audible sound or sensation experienced when bending or straightening the knee joint. This phenomenon is typically characterized by clicking, popping, or cracking noise that occurs during movement, often without associated pain or discomfort. Knee clicking can result from various factors, including the release of gas bubbles within the joint, movement…

Injections-for-knee-joint-lubricants
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The Latest on Knee Lubricant Injections: Are They Right for You?

ByDr.Bhoomika Bariya

Knee lubricant injections, also known as viscosupplementation, have emerged as a therapeutic option for individuals suffering from knee osteoarthritis (OA). Osteoarthritis is a problem that affects people who have knee pain all the time. Osteoarthritis is a degenerative joint disorder, as opposed to the temporary pain and inflammation that a strong immune system reaction might…

Quadriceps contusion
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Quadriceps Muscle Pain

ByAkshit Virani

What is a Quadriceps Muscle Pain? Quadriceps muscle pain can arise from a variety of causes, including overuse, strain, direct trauma, muscle imbalances, and underlying medical conditions. Athletes, particularly those involved in sports that require repetitive leg movements or sudden changes in direction, are especially prone to quadriceps muscle injuries. Additionally, individuals who engage in…

quadriceps tendon
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Quadriceps Tendon Sprain

ByDr.Hiral Parmar

What is a Quadriceps Tendon Sprain? A quadriceps tendon sprain involves the overstretching or tearing of the fibers within the quadriceps tendon, often resulting from sudden, forceful movements or overexertion. This injury can lead to pain, swelling, and a decrease in the affected leg’s range of motion. Understanding the causes, symptoms, and appropriate management of…

Knee pain do and don’t

Knee Pain Do and Don’t (Knee Care)

ByDr.Avni Patel

Introduction People of all ages are subject to the prevalent issue of knee discomfort. Your knee pain could potentially be caused by an injury such as a ruptured ligament or torn cartilage. Many types of moderate knee soreness are effectively treated with self-care strategies. Physical therapy and knee braces are other choices for pain management….

cycling-knee-pain
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Cycling Pain in the Knee

ByDr.Bhoomika Bariya

Introduction Cycling is a popular and enjoyable form of exercise that provides numerous health benefits, including cardiovascular fitness, improved muscle strength, and stress relief. However, despite its positive effects, some cyclists may experience discomfort or pain, particularly in the knee area. Knee pain while cycling is a common issue that can arise from various factors,…

the best exercises for before knee replacement surgery
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30 Best Exercises Before Knee Replacement Surgery

ByDr.Bhoomika Bariya

Exercising before knee replacement surgery is important for improving overall fitness and getting ready your body for the surgery and recovery period of time. This basically means strengthening your knee muscles so that your body isn’t harmed by the surgery, you’ll heal from it quickly, and you’ll be prepared to support your new joints. Exercises…

KNEE PAIN WHILE STAIR CLIMBING
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Knee Pain While Stair Climbing

ByDr.Avni Patel

Knee pain during stair climbing is a common complaint that can significantly impact an individual’s mobility and quality of life. The knee joint is crucial for various weight-bearing activities, and climbing stairs places added stress on this joint. Whether the pain is a result of overuse, injury, or underlying medical conditions, understanding the factors contributing…

Nerve Pain In Leg
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How to Reduce Nerve Pain In Leg

ByDr.Karishma Tadvi

Introduction Nerve pain in the leg, medically known as neuropathy, can range from a mild disturbance to a debilitating condition, significantly impacting your daily life. To understand this complex issue, let’s dive into its introduction: Nerve pain: What is it? Nerve pain in the leg refers to pain, tingling, numbness, or other abnormal sensations originating…

swollen knee
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Swollen Knee

ByNitesh Patel - Physiotherapist

What is a Swollen Knee? When extra fluid builds up in or around your knee joint, it can cause a swollen knee. This condition may be referred to by medical professionals as a knee joint effusion (uh-FU-zhun). Trauma, overuse injuries, or an underlying illness or condition can all cause a swollen knee. Your healthcare professional…