Introduction Knotted muscles, also known as muscle knots or trigger points, are areas of tension and tightness within muscle fibers. These knots can form as a result of various factors, including muscle overuse, poor posture, stress, or injury. The knots can cause regional pain, stiffness, and decreased range of motion. They frequently feel like tiny,…
What is a Sit Bone Pain? Sit bone pain, also known as ischial tuberosity pain, is a sharp or dull pain that occurs in the lower buttocks, near the tailbone. It is caused by inflammation or irritation of the ischial bursae, which are fluid-filled sacs that cushion the ischial tuberosities, the two bony prominences on…
Leg muscle pull, muscle strain, or even a muscle tear means that there is an injury to a muscle or the tendons connected to it. This type of damage can happen if you put too much stress on muscles, whether you are doing normal daily activities, raising something heavy, working out, or playing a sport….
What is a Shin Splint? Shin splints, or medically termed medial tibial stress syndrome, refer to the pain along the inner side of the tibia the prominent bone in the lower front leg. This condition involves inflammation of the muscles, tendons, and bone tissue surrounding the tibia, often manifesting between the lower leg and ankle….
What is Lateral Rectus Myositis? “Lateral Rectus Myositis” typically refers to inflammation of the lateral rectus muscle in the eye. The eye is moved outward and away from the nose by the lateral rectus muscle. Myositis means inflammation of the muscles. In the context of the eye, myositis can affect any of the extraocular muscles,…
What is Vitamin D Deficiency? Vitamin D deficiency is a prevalent condition arising when the body lacks an adequate supply of this essential vitamin, crucial for maintaining robust bones, muscles, and overall health. Causes include insufficient sun exposure, specific medical conditions, and dietary restrictions. Follow my blog with Bloglovin Symptoms range from fatigue and bone…
What is a Muscle Atrophy? Muscle atrophy is the term used to describe the loss or thinning out of muscle mass. It could be caused by neurological conditions or by not using your muscles enough. Symptoms include limb numbness, weakness, and tingling as well as one limb being smaller than the other and a decrease…
What is a Stress Fracture? A Stress Fracture is a common orthopedic injury characterized by a small crack or hairline break in a bone. Unlike acute fractures resulting from a sudden impact or trauma, stress fractures develop gradually over time due to repetitive stress and strain on the bone. These fractures often occur in weight-bearing…
What is a Front Shoulder Pain? Front shoulder pain, also known as anterior shoulder pain, is a common musculoskeletal complaint that can significantly affect an individual’s daily activities and overall quality of life. It refers to discomfort or pain experienced in the front of the shoulder, typically in the area around the joint where the…
Introduction: A Comminuted Fracture is a type of bone fracture characterized by the shattering or splintering of the affected bone into multiple fragments. Unlike simple fractures where the bone may break into two separate pieces, comminuted fractures involve the bone breaking into three or more pieces. This type of fracture is often the result of…
