What is Radial Head Dislocation? Radial head dislocation, also known as a pulled elbow or nursemaid’s elbow, is a common injury primarily affecting young children. This injury occurs when the radius bone in the forearm slips out of its normal position at the elbow joint. It is often the result of a sudden yank or…
What is a Baxter’s Nerve Entrapment? Baxter’s nerve entrapment, also known as inferior calcaneal nerve entrapment, is a painful condition that affects the heel area of the foot. It involves the entrapment or compression of the first branch of the lateral plantar nerve, which supplies sensation to the heel pad. This condition often leads to…
Introduction The human foot is a complex marvel of engineering, with numerous muscles working in harmony to support our daily activities. Among these muscles, the abductor hallucis muscle plays a crucial role in the movement of the big toe. However, when pain strikes this muscle, it can lead to discomfort and hinder our mobility. In…
What is an Avulsion Fracture Of The Anterior Superior Iliac Spine? An avulsion fracture of the anterior superior iliac spine is a type of injury that commonly occurs in adolescents involved in sports activities, particularly those that involve sudden, forceful muscle contractions. The anterior superior iliac spine is a bony projection located at the front…
Introduction Hand therapy ball exercises are a set of physical therapy techniques designed to improve hand strength, flexibility, and dexterity. These exercises are particularly beneficial for individuals recovering from hand injuries, such as fractures, sprains, or surgeries, as well as those with conditions like arthritis or carpal tunnel syndrome. The therapy balls used in these…
What is the Finger Arthritis exercise? Finger Arthritis exercise is an important exercise that helps to make your daily task easy and also reduce the risk of injury. If you find everyday chores hard to do because you suffer from stiffness, swelling, or pain in your hands, the proper exercises can help get you back…
What Precisely Is A Footballer’s Ankle? Footballer’s ankle is a common injury caused by repeated twisting or spraining of the ankle. It can lead to pain, swelling, and stiffness, and can make it difficult to play football. The pinching of bone spurs and soft tissues in the front of your ankle is known as anterior ankle…
Introduction Neck arthritis, also known as cervical spondylosis or cervical osteoarthritis, is a common condition that occurs with age and can lead to neck pain, stiffness, and reduced mobility. It is characterized by the degeneration of the discs and joints in the cervical spine, which can cause discomfort and limitations in daily activities. Fortunately, there…
What is Cervical Lordosis The absence of the proper curvature of the neck area of your spine is known as cervical lordosis. Cervical lordosis is the natural forward curve of the cervical spine or neck. It is an important part of the spine’s structure and function, helping to support the weight of the head, distribute…
Why do I have Knee Pain when squatting? Squats are a fundamental exercise in strength training, often regarded as a cornerstone of lower body development. They target various muscle groups, including the quadriceps, hamstrings, and glutes, making them a popular choice for athletes, fitness enthusiasts, and individuals looking to build strength and improve overall fitness….
