Muscle-soreness-after-work-out
| |

Upper Arm Muscle Soreness

What is an Upper Arm Muscle Soreness? Upper arm muscle soreness, often referred to as post-exercise muscle soreness or delayed onset muscle soreness (DOMS), is a common phenomenon experienced by individuals engaging in physical activities that challenge their muscles. Numerous factors can contribute to upper arm soreness. Wear and tear, misuse, injuries, pinched nerves, and certain…

Hump On Back Of Your Neck
| | | | | |

Hump On Back Of Your Neck

Introduction There are several reasons for a hump at the top of the spine or on the back of the neck. Muscle knots, osteoporosis, kyphosis, and cysts are a few possible reasons. A person may call the hump on the back of their neck a “buffalo hump” or a “dowagers hump,” depending on what is…

Statin-induced muscle pain
|

Statin-Induced Muscle Pain/Statin myopathy

Statin-induced muscle pain, also known as statin myopathy, is a collection of muscle-related symptoms that can occur in persons taking statins. A type of medication known as statins decreases blood cholesterol levels. People who take statins typically have a good tolerance for them. On the other hand, some people could have adverse consequences including muscle soreness….

exercise for wrist sprain
| | | |

Wrist Sprain: Symptoms, Treatment, and Recovery Tips

A Wrist Sprain is defined as a Stretching or pulling of tissues (ligaments) attaching wrist bones and joints in the wrist. A wrist sprain can occur due to a sports injury or trauma. Wrist swelling, pain, bruising, and tenderness are signs of wrist sprain. Rest, ice, pain relievers, and elevation of the wrist can benefit…

scapula bone
| | | |

Scapula Bone

Introduction The postero-lateral side of the thoracic cage contains the scapula, a slender, flat triangular bone. It has three borders, three angles, two surfaces, and three processes. The bone that joins the clavicle with the humerus is called the scapula, or shoulder blade. The Back of the shoulder girdle is formed by the scapula. It…

Bone Spur On The Knee
| | |

Bone Spur On The Knee

Introduction Bone spurs in the knee are a common issue, especially in those over sixty. Knee bone spurs may not cause any symptoms at all in certain individuals, but they can also cause pain and stiffness in others, which can significantly interfere with daily activities. Bone spurs are hard, bony lumps that grow into bumps…