The Lumbar/Core Strength and Stability exercise are also useful as a preventative rehabilitation program if you are recovering from a Low Back Pain. The “core muscles” is include several groups of muscles mainly the transversus abdominus, multifidus, diaphragm and pelvic floor muscles. These muscles work together to give your spine maximum stability in theabdominal and…
Physiotherapy exercises for lower back pain treatment is highly recommended by doctor’s for permanent solution.
Low Back Extension Exercise are the important part of Treatment in Low Back pain related Condition like Disc Prolapse, Ankylosing Spondylitis, scoliosis etc. These Exercise are Helps in improving strength and stamina of Low Back and also improve flexibility mainly extension range of motion and also improve overall posture of spine. Low Back Extension Exercise…
Low Back Flexion Exercise also Called William’s Abdominal Exercise is Help to improve the Strength Of the Flexor Group Of Muscles of the lumbar spine And overall Mobility of the lumbar spine mainly through Flexion movement. This Exercise helps improve the strength of the abdominal and gluteal musculature in an effort to manage low back…
Introduction The erector spinae is a series of muscles that extend from the sacrum to the neck and is located within the back, which is the largest muscle group in the body. The muscles of this specific group are divided into three different sections, which are the iliocostalis, longissimus and spinalis, which all have different…
Introduction Our bodies aren’t all perfectly symmetrical and everyone has some asymmetry to some degree due to how we hold and use our bodies throughout our lives. This asymmetry is expected and perfectly normal.However, there can be times where a little too much asymmetry, such as in the case of a lateral pelvic tilt, can…
What is Flat Back Posture? Flat back posture is when your lower part of back flattens out, losing it’s normal curve in your spine and tipping your pelvis backward. Anatomy of the spine : To Understand Flat Back Posture, You must understand the anatomy and function of the spine. The spine is a column of…
Introduction: Decorticate posture — a sign of severe damage to the brain — is an abnormal posturing in which a person is stiff with bent arms, clenched fists, and legs held out straight. The arms are bent in toward the body and the wrists and fingers are bent and held on the chest. This type…
What is Decerebrate posture? Decerebrate posture is an abnormal body posture that involves the arms and legs being held straight out, the toes being pointed downward, and the head and neck being arched backward. The muscles are tightened and held rigidly. This type of posturing usually means there has been severe damage to the brain….
What is an Opisthotonus Posture? Opisthotonus Posture is an abnormal posture in which spastic muscle contraction of the back of muscles of the neck, trunk, and lower extremities that leads to severe abnormal backward arching from neck to heel. Spasms of the muscles cause backward arching of the head, neck, and spine, as in severe…
