Introduction Apples are one of the most widely cultivated and consumed fruits around the world. Well-known types include Fuji, Gala, Granny Smith, and Red Delicious among others. The popularity of apples can be attributed to their sweet yet slightly tart taste, versatility in cooking, baking, and snacks, and extensive nutritional value. Apples are rich sources…
Introduction Water soluble vitamins are a group of 9 essential vitamins that play critical roles within the body to support optimal health and prevent disease. Unlike fat-soluble vitamins that can be stored in adipose tissues, water-soluble vitamins cannot be readily stored and are rapidly excreted in urine. This makes consistent dietary intake vital for maintaining…
It’s commonly known that alcohol impairs brain function, but you might be wondering how it works. Some individuals view alcohol as a stimulant that may raise your heart rate, provide energy, and lower your inhibitions. However, this is not correct. Alcohol has some early stimulant effects, but it is mostly depressive, which means it slows down…
Introduction The chemical element oxygen has the atomic number eight and the symbol O. It is a highly reactive nonmetal that belongs to the chalcogen group in the periodic table. It is also an oxidizing agent that easily produces oxides with most elements and other compounds. The most prevalent element in the crust of the…
What is Riboflavin Deficiency? A Riboflavin deficiency can lead to various health problems, collectively known as riboflavin deficiency or vitamin B2 deficiency. While riboflavin deficiency is relatively uncommon in developed countries due to the availability of diverse and fortified diets, it can still occur, especially in certain populations with limited access to a balanced diet….
What is Folate Deficiency? Folate Deficiency (Vitamin B9 Deficiency) can result from inadequate dietary intake, poor absorption, or increased demand due to factors such as pregnancy or certain medical conditions. Folate, also known as vitamin B9, is a vital nutrient essential for various physiological functions within the body. Its primary roles include facilitating DNA synthesis,…
Swollen ankles and feet, medically known as peripheral edema, are a common condition characterized by the accumulation of excess fluid in the lower extremities. This swelling often results from an imbalance in the body’s fluid regulation, leading to fluid retention in the tissues. Various factors can contribute to swollen ankles and feet, including underlying health…
What is a Thiamine Deficiency? Low levels of thiamine (Vitamin B1) are a medical condition known as thiamine deficiency. Beriberi is the name for a severe and long-lasting type. In adults, moist and dry beriberi are the two primary varieties. Because wet beriberi affects the circulatory system, symptoms such as limb edema, dyspnea, and an…
What is Iron deficiency? Iron deficiency, or sideropenia, is the state in which a body lacks adequate iron to meet its demands. Iron is present in every cell in the body and is necessary for several bodily functions. These include delivering oxygen from the lungs to the tissues as a crucial part of the hemoglobin…
What is Cobalt? Cobalt is an element in chemistry with the atomic number 27 and symbol Co. Except for trace amounts found in alloys of naturally occurring meteoric iron, cobalt is only present in the Earth’s crust in a chemically mixed state, similar to nickel. The hard, shiny, silvery metal that results after reductive smelting…
