Syndesmotic ankle injury
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Syndesmotic Ankle Injury and Physiotherapy Management

ByBhoomi Physiotherapist

Anatomy-related syndesmotic ankle sprain Articulating Surfaces: INTEROSSEUS MEMBRANE: SYNDESMOSIS LIGAMENT Clinical conditions: ANKLE SYNDESMOSIS INJURY Etiology of syndesmotic ankle sprain Clinical Presentation of syndesmotic ankle sprain Examination Observation Special Testing 2. Squeeze Test 3. Cotton Test Physiotherapy management of syndesmotic ankle sprain 1.) Calf Stretch with Step 2.) Calf Strengthening Exercise 3.) Lunging Calf Stretch…

Ankle sprain
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Ankle Sprain and Physiotherapy Treatment

ByBhoomi Physiotherapist

What is an Ankle Sprain? An ankle sprain is a common injury that occurs when the ligaments surrounding the ankle joint are stretched or torn. Ligaments are strong bands of tissue that connect bones and provide stability to the joint. Ankle sprains often happen during activities that involve sudden changes in direction, twisting, or landing…

MEDIAL COLLATERAL LIGAMENT INJURY
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Medial Collateral Ligament (MCL) Injury

ByNitesh Patel - Physiotherapist

What is Medial Collateral Ligament (MCL) Injury? Your medial collateral ligament (MCL) is the knee ligament on the medial (inner) side of your knee connecting the medial femoral condyle and the medial tibial condyle. It is one of four major knee ligaments that help to stabilize the knee joint. It is a flat band of…

Anterior Cruciate Ligament Injury
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Anterior Cruciate Ligament Injury: Physiotherapy Treatment

ByNitesh Patel - Physiotherapist

What is Anterior Cruciate Ligament Injury (ACL)? An anterior cruciate ligament injury is a tear in one of the knee ligaments that joins the upper leg bone with the lower leg bone. The ACL keeps the knee stable. The anterior cruciate ligament (ACL) is one of the four major ligaments that help stabilize the knee….