Clamshells
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Clamshell exercise: Muscle worked, How to do? Variations

What is Clamshell exercise? It Name implies the way your legs and hips make a clamshell when doing the movement, This exercise will strengthen your hips and thigh muscle by stabilizing your pelvic muscles and toning your glutes. You can do this exercise anywhere, with some space and there has no need for equipment for…

Buerger Allen exercises
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Burgers Exercise |Buerger Allen exercises: Health Benefits, How to do?

What are Burgers exercises? Burgers exercise is the best exercise for arterial insufficiency of the lower extremities. This exercise will consist of the elevation of the leg followed by the dependency of legs, and finally in the horizontal position of the leg for rest. It is also known as a Buerger Allen exercises. It is…

Test for the pathology related around the wrist joint

Test for the pathology related around the wrist joint:

These tests are applied to check the radio ulnar joint of the wrist. These tests are applied by to therapist when the patient is complaining about wrist joint pain. Name of the test of the pathology related to the ulna: Ulnar fovea sign test Ulnar impaction test Ulnar styloid triquetral impaction [ USTI ] provocation…

thumb ulnar collateral ligament laxity test

Thumb ulnar collateral ligament laxity test:

This thumb ulnar collateral ligament laxity test is also known as the thumb ulnar collateral ligament instability test. This thumb ulnar collateral ligament laxity test is applied to the clinic to check the tear of the collateral ligament. This thumb ulnar collateral ligament laxity test is applied by to physiotherapist when the patient is complaining…

test for the intermittent claudication

Test for the intermittent claudication:

Intermittent claudication implies arterial insufficiency to the tissue. It is most commonly evident when activity occurs because of the increased vascular demand of the tissues. There are two types of intermittent claudication – vascular & neurogenic. The vascular type is most commonly the result of arteriosclerosis, article embolism, or thrombi – angiitis obliterans & commonly…

Test for tight retinacular [ collateral ] ligaments.

Test for tight retinacular [ collateral ] ligaments:

This test is also known as the Harness – Zancolli test. This test is used to check the tightness of the retinacular ligaments. This clinical test is applied by the therapist when the patient is complain about the wrist joint. What is the purpose of the Test for tight retinacula [ collateral ] ligaments? This…

Supination Lift Test

Supination Lift Test:

This Supination Lift Test helps to determine whether pathology is presented in the TFCC Means triangular fibrocartilage complex. This Supination Lift Test is also been described for the localized tear into the dorsal Triangular fibrocartilage complex, peripheral. With the Supination Lift Test patient is feel pain when attempting to lift the examination table with the…

test of the joint instability of the wrist joint

Test of the joint instability of the wrist joint:

These tests are used to check the joint instability of the wrist joint. These tests are applied by the therapist when the patient is complain about the wrist joint. Name of the test of the joint instability of the wrist joint: Murphy’s sign Piano keys test Pivot shift test of the mid carpal joint Scaphoid…

Rhomboid stretch
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Rhomboids stretch : Health benefits, Type and How to do ?

Rhomboids stretch is the best exercise to improve flexibility and Mobility of your shoulder girdle. This stretch is easy to perform Home exercise you can try at home in the early morning. What is Rhomboids stretch? Rhomboids are deep muscles situated in the center of your back between your spine and your scapulae. It has…